I’s, T’s and Y’s
Lying on your stomach, you can use a rolled towel under your forehead for support, pull your shoulder blades down and away from your ears without lifting your chest from the ground. Then a) with your arms at your sides slowly raise them off the ground, pause and slowly lower; b) with your arms out to the side in a T position and your thumbs pointing up, slowly raise your arms off the ground, pause and slowly lower; c) with your arms overhead in a “superman” position, slowly raise them off the ground, pause and slowly lower.
Repeat 10-15 times or to muscle fatigue, do 2-3 sets at a time; do this 3-4 times per week