Share via:
Written By: David Stotesbury, B. Sc. (HK), C. Ped (C) / Canadian Certified Pedorthist
What is Morton’s Neuroma?
Morton’s neuroma is a condition that affects the ball of the foot and the toes. It is caused by a thickening or irritation to the nerves that run between the metatarsal bones, called interdigital nerves. Typically, burning, numbness, a sensation of walking on a rock/pebble, or a sharp/shooting pain is felt down into the toes (most commonly the 3rd and 4th toes). This can be caused by a number of different factors such as; an injury to the forefoot, improper footwear selection (adding a compressive force to the forefoot), or a drop of the transverse metatarsal arches (or the arch across the ball of the foot).
How is Morton’s Neuroma treated?
Morton’s Neuroma symptoms are normally able to be treated through conservative measures including:
Always interested in human anatomy and kinesiology, David’s interest in Pedorthics was sparked when a family member was prescribed a pair of custom foot orthotics. A combination of factors lead to this career path: a fascination with the assessment, explanation, and positive outcome of the pedorthic management as well as participation in multiple triathlons and a first marathon in skateboard shoes resulted in appreciation of the value of proper foot care and maintenance.
After high school, David went on to attend the University of Guelph and graduated with a Bachelor of Science in Human Kinetics. After spending 4 years expanding his beekeeping operation and working as an apiarist at the University Of Guelph, he was drawn back to Pedorthics where he was able to complete multiple placements with the KRA team on his way to completing his Diploma in Pedorthics through Western University.
In his time spent outside the profession, David keeps busy beekeeping, woodworking, spending time with family and friends and cheering for the Maple Leafs.
Iliotibial Band (ITB) Syndrome is an overuse injury which causes pain on outer part of the knee. Common to runners, hikers and cyclists, there are several factors which may contribute to it development. David Burnett shares some modifiable tips and exercises to reduce pain or avoid injury from the start. Let’s find out more!
So many of us have had to unexpectedly adapt to working from home and may not be properly set up to do so. This can cause strain on your muscles and lead to unwanted injury if you do not maintain good posture. Kaleena shares some key tips and exercises to reduce postural strain in your at home set-up. Find out more.
Some misconceptions about running have been around for decades. Running should not be the only strategy to get fit. You should be fit to run. You have been running since you were approximately 24 months of age and many of have never been instructed on HOW to run. Find out more here!
