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Written By: David Stotesbury, B. Sc. (HK), C. Ped (C) / Canadian Certified Pedorthist
What is Morton’s Neuroma?
Morton’s neuroma is a condition that affects the ball of the foot and the toes. It is caused by a thickening or irritation to the nerves that run between the metatarsal bones, called interdigital nerves. Typically, burning, numbness, a sensation of walking on a rock/pebble, or a sharp/shooting pain is felt down into the toes (most commonly the 3rd and 4th toes). This can be caused by a number of different factors such as; an injury to the forefoot, improper footwear selection (adding a compressive force to the forefoot), or a drop of the transverse metatarsal arches (or the arch across the ball of the foot).
How is Morton’s Neuroma treated?
Morton’s Neuroma symptoms are normally able to be treated through conservative measures including:
Always interested in human anatomy and kinesiology, David’s interest in Pedorthics was sparked when a family member was prescribed a pair of custom foot orthotics. A combination of factors lead to this career path: a fascination with the assessment, explanation, and positive outcome of the pedorthic management as well as participation in multiple triathlons and a first marathon in skateboard shoes resulted in appreciation of the value of proper foot care and maintenance.
After high school, David went on to attend the University of Guelph and graduated with a Bachelor of Science in Human Kinetics. After spending 4 years expanding his beekeeping operation and working as an apiarist at the University Of Guelph, he was drawn back to Pedorthics where he was able to complete multiple placements with the KRA team on his way to completing his Diploma in Pedorthics through Western University.
In his time spent outside the profession, David keeps busy beekeeping, woodworking, spending time with family and friends and cheering for the Maple Leafs.
https://www.grsm.ca/wp-content/uploads/2023/11/RacquetWarmUp.mp4 Calling all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes! Don’t forget to warm up that upper body prior to getting out on the court.Give these warm up drills a try. You May also be interested in these Related Articles:
Dynamic Warm-up for Soccer Players and Athletes Prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed to raise
Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!
