Warm-Up Ideas

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Written by: Sasha Guay, Registered Physiotherapist, MSc(PT)

 

Looking for some ideas for warm up?  (Dogs Optional!)

Check out these dynamic warm up ideas for pre-game. Note that none of these are STATIC, meaning standing still and holding one position. These are all DYNAMIC warms up, as you are in constant motion.

Dynamic stretches are to be done PRIOR to activity to bring blood flow to the muscles, increase elasticity and reduce chance of injury 

Static stretches are to be done AFTER activity. These will be covered in more detail in a future post.

Hit us up if you have any other suggestions or requests for tips at tips@grsm.ca.

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