Warm-Up Ideas

Share via:

Share on facebook
Share on twitter
Share on linkedin
Share on email

Written by: Sasha Guay, Registered Physiotherapist, MSc(PT)


Looking for some ideas for warm up?  (Dogs Optional!)

Check out these dynamic warm up ideas for pre-game. Note that none of these are STATIC, meaning standing still and holding one position. These are all DYNAMIC warms up, as you are in constant motion.

Dynamic stretches are to be done PRIOR to activity to bring blood flow to the muscles, increase elasticity and reduce chance of injury 

Static stretches are to be done AFTER activity. These will be covered in more detail in a future post.

Hit us up if you have any other suggestions or requests for tips at tips@grsm.ca.

You May also be interested in these Related Articles:
woman holding jaw in pain

TMJ Disorder

Acute injuries are common in sports and exercise, and are often traumatic in nature. Successful treatment depends on many factors.

Read More »
person holding their knee

ACL Injuries

Traumatic knee injuries are very common in sports that involve pivoting. Serious knee injuries involve the anterior cruciate ligament (ACL).

Read More »

Stay Connected

Contact US

Scroll to Top