Tired of Your Regular Core Routine?

Share via:

Share on facebook
Share on twitter
Share on linkedin
Share on email

Written by: Sasha Guay, Registered Physiotherapist, MSc(PT)

This pandemic has resulted in many of us switching to at home workouts, but at this point, lots of us are looking for a way to switch things up.

Tired of the classic sit ups, Russian twists and crunches? Give these full body core stabilizing exercises a try!

Sasha Guay GRSM physiotherapist kitchener
Sasha Guay, MSc(PT)
Registered Physiotherapist

Sasha joined the GRSM team in May 2019. She completed her Sports Physiotherapy Fellowship at the University of Guelph, following her Masters in Physiotherapy at Queen’s. She is in the process of completing her manual therapy levels and is looking forward to obtaining her acupuncture certification. She is passionate about working with athletes and has enjoyed working with a Minor Midget AAA hockey team, varsity lacrosse at the University of Guelph and Western, as well as rugby clubs at International events. She’s excited to work in the GRSM atmosphere, as she comes from a background of sport herself. She played varsity rugby at the University of Western Ontario while completing her undergrad in Kinesiology. She has competed in a variety of other sports, such as hockey, soccer and field hockey. Passions outside of physiotherapy include hiking, spending time with her friends, family and dog, cooking and interval training.

You May also be interested in these Related Articles:
holding knee in pain

Acute Injury Management

Mummy Tummy (aka Diastasis Recti) is when the linea alba of the rectus abdominis stretches to allow room for the growing fetus, leaving a gap between each set of recti. Complaints are more than just vanity, it has a big impact on the way you live! A physiotherapist trained in pre/post natal core stability can identify a DRA and assess how to treat it. This can be done both pre and postpartum.

Read More »
person holding their knee

ACL Injuries

Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered Physiotherapist Sasha Guay shows some tips to improve hip mobility.

Read More »
physiotherapist demonstrating pickleball warm up exercise

Racquet Sport Warm-up

https://www.grsm.ca/wp-content/uploads/2023/11/RacquetWarmUp.mp4Racquet sport warm up for all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes! Don’t forget to warm up that upper body prior to getting out on the court.Give these warm up drills a try. You May also be interested in these Related Articles:

Read More »

Stay Connected

Contact US

Scroll to Top