Share via:
Ingredients:
1 tbsp pesto
1 tsp of rosemary and thyme
Stephanie Boville joined GRSM June 2019. Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. She is a regulated health professional with the College of Dietitians of Ontario. In her spare time, she enjoys learning the art of Olympic Weightlifting, baking and spending time outside. Her philosophy is that all food fit in moderation and truly believes that nutrition can have a huge impact on our sport performance and health.
Shin splints can be described as vague, diffuse pain of along the middle aspect of the shin during and after activity. With prompt diagnosis and appropriate management athletes can return to full activity in a timely manner.
Proper movement mechanics and strengthening is critical to avoiding injury, gradual recovery in rehabilitation sessions and improving overall sport performance. Allison Gaudet, explains how to progress through box-guided squats to achieve optimal results.
Blake Scott, registered physiotherapist at our Kitchener-South clinic, demonstrates a progression series that your physiotherapist may take you through to strengthen your ankle after a sprain to help you get back to your active lifestyle as quickly and safely as possible.
