Simple and Nutritious Zucchini, Carrot and Pesto Salad
1 tbsp pesto
1 tsp of rosemary and thyme
Stephanie Boville MSc, RD
Stephanie Boville joined GRSM June 2019. Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. She is a regulated health professional with the College of Dietitians of Ontario. In her spare time, she enjoys learning the art of Olympic Weightlifting, baking and spending time outside. Her philosophy is that all food fit in moderation and truly believes that nutrition can have a huge impact on our sport performance and health.
You May also be interested in these Related Articles:
Our team is back with more tips to keep you in the game! Let’s dive into some common lower extremity concerns in the game.
Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive into some common upper extremity concerns in the game.