Rock climbing can be a strenuous sport, and is especially strenuous to the muscles of our upper body. Injuries involving the finger flexor tendons and muscles are very common. Here are 8 important principles for you to consider that will ensure you get the most out of your tendon rehabilitation.
Simple and Nutritious Zucchini, Carrot and Pesto Salad
1 tbsp pesto
1 tsp of rosemary and thyme
Stephanie Boville MSc, RD
Stephanie Boville joined GRSM June 2019. Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. She is a regulated health professional with the College of Dietitians of Ontario. In her spare time, she enjoys learning the art of Olympic Weightlifting, baking and spending time outside. Her philosophy is that all food fit in moderation and truly believes that nutrition can have a huge impact on our sport performance and health.
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