Massage Therapy In
Kitchener & Cambridge
Our licensed RMTs in our Kitchener and Cambridge clinics help you maintain, rehabilitate and improve physical function or relieve your pain.
Massage Therapy at GRSM Kitchener & Cambridge
- Our Registered Massage Therapists are members of the College of Massage Therapists of Ontario (CMTO)
- We use preventative and restorative therapies
- Considers sport-specific demands placed upon your body, helping you to return to your desired activity/sport with the same or better level of function
- Can use more aggressive techniques than those used for relaxation/stress relief therapy
- Cost may be covered through extended health insurance, but you are responsible for payment at the time of treatment. You can pay for massage therapy by cash or by cheque, payable to your individual therapist.
**For more information on Registered Massage Therapists, you can also visit the Ontario Massage Therapist Association (OMTA) website.**
Our Massage Therapists
COMMON CONDITIONS WE TREAT WITH MASSAGE THERAPY
- Osteoarthritis
- Stress Fractures
- Patellofemoral Syndrome
- Sciatica
- Concussion
- Rotator Cuff Dysfunction
- Plantar Fasciitis
- Metatarsalgia
- Finger/Wrist Tendonitis
- Achillies Tendonitis
- Iliotibial Band (ITB) Pain
- Acute Injuries
- Joint Instability
- Pinched Nerve
- Shin Splints
- Ankle/Foot Sprains
- Hip Flexor Strains
- Hip Bursitis/Tendonitis
- Low Back Pain/Strain
- Neck Pain/Strain
- Patellar Tendonitis
- Overuse Sports Injuries
- Groin Pull
- Hamstring Strain
- Elbow Pain
- Knee Ligament Tears (ACL, MCL)
- Post-Surgical Rehabilitation
- Post-Fracture Rehabilitation
- Shoulder Separation
- Frozen Shoulder
- Calcific Tendinopathy
Our Massage Therapy Programs
Sports Concussion Program
GRSM is committed to providing an efficient and comprehensive assessment and treatment of sport concussions in the high standard of care that GRSM is renowned for.
Acute Injuries Rapid Response
GRSM is committed to providing a Rapid Response in assessing and treating Acute Injuries that have been referred by Physicians.
The Ultimate Guide to Massage Therapy for Sports Injuries
What is Massage Therapy?
Massage therapy is a hands-on technique that is a key component of treating sports injuries. Sports massage therapy provides targeted treatment and prevention strategies for athletes and active individuals of all levels. Massage therapy helps to enhance performance, expedite recovery, and manage injuries effectively. This guide will describe the benefits of massage therapy, the various massage techniques, types of injuries treated, the training and education of massage therapists in Ontario, and frequently asked questions.
Benefits of Massage Therapy For Athletes
Massage therapy provides a many benefits, including athletes engaged in rigorous training regimens, as well as recreational athletes and active individuals. Here are some key advantages:
Injury Prevention
Regular massage can help identify tight muscles and imbalances, allowing therapists to address potential issues before they lead to injuries. The various massage techniques can break down scar tissue, release muscle tension, and increase range of motion of tight joints. By improving flexibility and range of motion, athletes can reduce their risk of strains and sprains. Research indicates that regular massage therapy can help improve flexibility and range of motion, which are crucial for preventing injuries. A study by G. C. O’Connor et al. (2004) in the Journal of Sports Medicine found that athletes who received regular massage therapy reported fewer injuries compared to those who did not receive treatment. This is likely due to the therapist’s ability to identify and address tight muscles and imbalances early on.
Injury Treatment
Injuries often occur due to underlying biomechanical problems related to tight muscles and tendons, stiff joints, nerve compression and poorly functional nerve-muscle connections. Massage therapy is often integral to treating injuries by correcting these biomechanical deficits. A common example is iliotibial band syndrome in runners in which massage therapy helps by releasing a tightly bound down iliotibial band, thereby releasing pressure on the knee. Treating injuries is one of the most common applications for massage therapy.
Faster Recovery
After intense workouts or competitions, massage therapy aids in the recovery process by increasing blood flow to muscles. This enhanced circulation helps to remove metabolic waste products and deliver nutrients necessary for healing. A study conducted by K. K. MacIntyre et al. (2015) in the Journal of Athletic Training demonstrated that post-exercise massage significantly reduced delayed onset muscle soreness (DOMS) and improved muscle recovery rates. Participants who received massage after intense workouts showed enhanced muscle function and reduced pain, allowing for quicker return to training.
Pain Relief
For athletes dealing with chronic pain or acute injuries, massage therapy can provide significant relief. Techniques like deep tissue massage and trigger point therapy target specific areas of discomfort, helping to alleviate pain and promote relaxation. Massage therapy has been shown to effectively alleviate pain associated with sports injuries. A systematic review by J. D. Cummings and D. M. Heller (2009) published in Pain Medicine found that various massage techniques, particularly deep tissue and myofascial release, provided significant pain relief for individuals with chronic musculoskeletal pain, including athletes.
Improved Performance
By reducing muscle tension and enhancing circulation, massage therapy can lead to improved athletic performance. Athletes often find they can train harder and more effectively after regular massage sessions. Research published by J. E. Weeraprasert et al. (2013) in the International Journal of Sports Medicine revealed that athletes receiving massage therapy exhibited improved muscle performance, including strength and endurance. The study concluded that massage can enhance athletic performance by promoting better blood flow and reducing muscle tension.
Stress Reduction
The mental aspect of athletic performance is crucial. Massage therapy helps to reduce stress and anxiety, promoting a sense of relaxation and well-being that can enhance focus and concentration during competitions. Numerous studies have shown the psychological benefits of massage therapy. Research by M. C. Field et al. (2010) published in the Journal of Alternative and Complementary Medicine indicated that massage therapy significantly reduced anxiety levels in athletes. The relaxation response induced by massage can lead to lower cortisol levels, which is beneficial for mental focus and performance during competitions.
What Types of Injuries Do RMTs Treat?
Our RMTs in Cambridge and Kitchener are effective in the treatment of a wide range of sports injuries, including:
Muscles & Tendon Strains
“Pulled”, overstretched or torn muscles and tendons are often treated by massage therapy. Common strains include those occurring in the hamstrings, quadriceps, or calf muscles.
Tendonitis
Inflammation of tendons, typically from overuse, is commonly treated by massage therapy. Examples of tendonitis include Achilles tendonitis, shoulder rotator cuff tendonitis , “tennis elbow” (lateral epicondylitis), and “jumper’s knee” (patellar tendonitis).
Tendinopathy or Tendinosis
With age, tendons often start to weaken and become degenerative, which then leads to pain and inability to function for your sports or exercise. This type of tendon injury typically does not include much inflammation but involves chronic breaking down of the tendon structure.
Osteoarthritis (OA)
This condition involves that degeneration and wearing down of the cartilage shock absorber in joints. OA often involves tightness of the soft tissue or capsule that surrounds the osteoarthritic joint. Massage therapy helps by helping to alleviate the joint tightness.
Muscle Trigger Points
Muscles often develop painful spots or “knots” that can cause pain and affect range of motion and function of joints. A common example includes trigger points in the trapezius muscles when you suffer from neck and upper back pain.
Myofascial Pain
Some injuries are caused by tightness or lack of mobility of the “fascia” which is the strong lining that covers muscles. Fascial tightness can cause pain directly in the muscle that the fascia covers or can cause pain in other muscle groups or joints due to altered biomechanics.
Nerve Compression
Some sports injuries are caused by pinching or compression of a nerve, commonly when a nerve passes through a tight anatomical canal or passage. Common examples include carpal tunnel syndrome in the wrist and cubital tunnel syndrome in the elbow.
Mechanical Pain
Conditions such as mechanical lower back pain are often caused by a combination of biomechanical problems that can be addressed by massage therapy. For example, tight hamstrings and tight paralumbar muscles often contribute to back pain.
Techniques Used in Sports Massage Therapy
Massage therapists employ various techniques tailored to the specific needs of athletes and the nature of their injuries:
Swedish Massage
This gentle technique uses long strokes, kneading, and circular movements to promote relaxation and improve circulation. It’s often used for overall muscle relaxation before competitions.
Deep Tissue Massage
Targeting deeper layers of muscle and connective tissue, this technique is effective for chronic pain and muscle tension. It uses slower strokes and more pressure, making it suitable for athletes with specific tight areas.
Trigger Point Therapy
This method focuses on specific tight spots in muscles that refer pain to other areas. By applying pressure to these points, therapists help to release tension and alleviate pain.
Myofascial Release
This technique addresses restrictions in the fascia, the connective tissue surrounding muscles. It uses gentle sustained pressure to stretch and loosen the fascia, improving mobility.
Sports-Specific Techniques
Therapists may use techniques tailored to the athlete’s sport, such as stretching or joint mobilization, to enhance performance and prevent injuries.
Training and Education of RMTs in Canada
In Canada, the training and education of massage therapists are regulated to ensure practitioners meet high standards of care. The typical pathway includes:
Education
In Ontario, massage therapists complete a diploma program from an accredited institution or massage therapy college. Programs generally last from 2 to 3 years and cover anatomy, physiology, pathology, and the various massage techniques. In the Kitchener, Waterloo and Cambridge area, an example of a reputable program is the massage therapy degree program is the Conestoga College massage therapy degree program.
Clinical Practice
Hands-on clinical practice is a crucial component of training, allowing students to work with real clients under supervision. This experience helps them develop practical skills and understand client needs.
Certification and Licensing
Upon completing their education, massage therapy graduates must take the College of Massage Therapists of Ontario’s (CMTO) Certification Examinations and register with CMTO to be eligible to practice. The title of “Registered Massage Therapist” or “RMT” is a protected terminology, and only those who are registered with the CMTO can use this designation.
Continuing Education
Many provinces require ongoing education to maintain licensure. This ensures therapists stay updated on the latest techniques, research, and best practices in sports massage therapy.
For further information, please visit the CMTO website
Massage Therapy For Sports Medicine
Massage therapy is a powerful tool in the arsenal of sports medicine, providing athletes with an effective way to manage injuries, enhance performance, and promote overall well-being. With the right techniques and a qualified therapist, athletes can experience significant benefits, paving the way for success in their sporting endeavors. Whether you are a professional athlete or a weekend warrior, integrating massage therapy into your routine could be the key to unlocking your full potential.
Need Help?
Massage Therapy FAQs
Here are the most frequently asked questions about our Registered Massage Therapy services.
Do I need a referral?
We always encourage involving your family doctor, but you do not need a referral to consult with the professionals at GRSM. Many of our patients call the clinic and make their own appointments while others are referred by their family physicians. A referral may be required by your extended health care provider to receive benefits.
How often should an athlete receive massage therapy?
The frequency of massage therapy depends on the athlete’s training intensity, injury status, and personal preferences. Generally, athletes may benefit from weekly sessions during heavy training periods and bi-weekly or monthly sessions during off-seasons.
Is massage therapy safe for all athletes?
Massage therapy is generally safe for most athletes, but it’s essential to consult with a healthcare provider, especially if an athlete has a medical condition or is dealing with an acute injury.
Can massage therapy be used in conjunction with other treatments?
Yes, massage therapy can work in harmony with other treatments such as physiotherapy, acupuncture and other forms of needling, and chiropractic care. When these therapies are combined, especially at GRSM Cambridge or Kitchener clinic, athletes benefit from a collaborative approach where healthcare professionals communicate and tailor treatment plans to the individual’s unique needs.
How do I book an appointment?
Appointments may be made in person or by calling (519) 622-4529 (Cambridge) or (519) 571-7111 (Kitchener-South) or (519) 804-9164 (Kitchener-Downtown). You can also fill out our online form and one of our staff will call you. Remember: Please give us at least 24-hours notice if you need to cancel, so we can give that time to another patient.
Does massage therapy hurt?
While some techniques, especially deep tissue massage, can cause temporary discomfort, it should never be unbearable. Athletes should communicate openly with their therapist to ensure the pressure is appropriate.
What should athletes do before and after a massage session?
Before a massage therapy session at our Cambridge or Kitchener clinic, athletes should hydrate and communicate their specific needs or concerns. After a session, it’s advisable to rest, hydrate, and follow any post-treatment recommendations given by the therapist.
Services
Our mission is to help athletes and active individuals achieve their sports and exercise goals!