Chiropractor Kitchener
& Cambridge

At GRSM, Chiropractic care involves the diagnosis and treatment of issues in the neuromusculoskeletal system.

As spine, muscle, and nervous system experts, GRSM chiropractors provide qualified, effective treatment to promote health, alleviate pain, optimize function and improve quality of life.

Chiropractic Care at GRSM

GRSM Kitchener and Cambridge chiropractors utilize functional, biomechanical, and orthopedic assessment methods to diagnose your condition and determine a personalized treatment plan. A treatment plan may include a combination of therapeutic techniques, including Active Release Technique (A.R.T.®), Athletic Movement Assessment (AMA®), Contemporary Medical Acupuncture, Diversified Chiropractic Technique, home exercise and rehabilitation.

We believe in a patient-centered, team-based approach to care. Your chiropractor will collaborate with other members of your healthcare team while working with you to create a plan to achieve your goals as quickly as possible!

What to Expect When Visiting a Chiropractor at GRSM in Cambridge or Kitchener?

Your Initial Assessment

Your first session with a chiropractor is a 60-minute comprehensive assessment, which includes a history and physical examination. Once a diagnosis is made, we will discuss your management plan, including frequency of visits and duration of therapy. We also discuss what treatments and strategies we will use to help you achieve your goals.

Follow-up Visits

Follow-up visits to our Cambridge or Kitchener clinics focus on treatment, including exercises, self-care advice and education. The chiropractor will ask you questions to evaluate your progress at the start of each follow-up. Follow-up sessions are usually 30 minutes but can range from 20-45 minutes depending on the treatment techniques provided, and we discuss this before booking. We regularly re-evaluate your progress, ensuring you are on track to achieve your goals!

Techniques Offered by GRSM Chiropractors

Active Release Technique (ART®):

Active Release Technique (A.R.T.®) is a non-invasive soft-tissue and nerve treatment technique. GRSM chiropractors use this hands-on, movement-based technique in combination with other therapies in treating a variety of conditions.

Common Conditions Treated with (A.R.T.®):

Myofascial (muscle) pain
Tendon injury
Ligament injury
Nerve compression (such as carpal tunnel or sciatica)
Headaches
Back and neck pain

Shin splints
Shoulder pain
Plantar fasciitis
Hip and knee problems
Tennis elbow/golfers elbow
Sprain/strains

These are just a few conditions that can be resolved quickly and permanently with A.R.T.®. These conditions all have one important thing in common: they are often a result of overused muscles.

Contemporary Medical/Neurofunctional Acupuncture:

Contemporary Acupuncture Can:

Inactivate myofascial trigger points (muscle knots)
Aid tissue healing by increasing blood flow
Help reduce muscle tension
Help reduce pain
Positively affect mood and emotion (an essential factor in those with chronic pain)
Provide a strong relaxation effect

These are just a few of the many conditions treated with Contemporary Medical Acupuncture. GRSM Kitchener and Cambridge chiropractors use acupuncture to complement other techniques in treating many conditions related to the muscles, joints and nerves. 

Diversified Chiropractic Technique:

An adjustment or manipulation is one of the most common treatments provided by chiropractors. There are many techniques a chiropractor can use to adjust or manipulate the various joints in the body, but the most common is Diversified Technique. Diversified adjustments are provided by hand, during which a quick controlled force is applied to a joint, guiding it through a range of motion. When applied to your spine, this treatment is called spinal manipulation therapy (SMT), but the technique can be used on nearly every joint in the body.

The Effects of an Adjustment May Include:

Restored joint movement
Improved function
Reduced muscle spasm
Pain reduction

Not every patient requires or would benefit from a chiropractic adjustment, and it would not be recommended in some cases. The decision to include chiropractic adjustments in your treatment plan would only be made after a thorough clinical assessment and discussion between you and your chiropractor. This discussion should include the benefits, risks and alternatives to adjustments and consider your personal preferences.

Our Chiropractor in Cambridge & Kitchener

Dr. Stefano Bozzo

Doctor of Chiropractic
Cambridge
Kitchener

A Little About Stefano

Stefano joined the GRSM team in 2011. He graduated with an Honours Bachelor of Science Degree in Kinesiology from the University of Waterloo in 2007, and went on to complete his Doctor of Chiropractic (D.C.) Degree at the Canadian Memorial Chiropractic College (CMCC) in Toronto. He graduated in 2011 with Clinic Honours, and received the Michael Brickman Memorial Award for dedication and outstanding proficiency in Chiropractic Adjusting Technique.

Stefano is a certified Contemporary Medical Acupuncture Provider through McMaster University. He also maintains his certification as a provider of Active Release Techniques® (A.R.T.®) Soft-Tissue Management System.

As a student, Stefano was actively involved in extra-curricular education, both as a learner and instructor, focusing on chiropractic adjusting techniques, soft tissue therapies, and spine rehabilitation. He remains committed to Continuing Education and further developing his manual skills in order to provide the best possible care to his patients.

COMMON CONDITIONS WE TREAT WITH CHIROPRACTIC CARE

GRSM Chiropractic & Active Release Programs

The Ultimate Guide to Chiropractic Care

What is Chiropractic?

Chiropractic is a regulated healthcare profession. Chiropractic care focuses on your spine, muscles, joints and nervous system in a patient-centered, non-invasive, hands-on way. Chiropractors work with you to achieve your goals, whether reducing pain, getting back to work and play, improving athletic performance, or improving mobility and quality of life. Chiropractors also collaborate with other professionals as part of your healthcare team.

What are the Benefits of Seeing a Chiropractor?

Improved movement in your neck, back, and joints
Improved posture
Relief from headaches
Relief from neck and back pain

Prevention of work-related muscle and joint injuries
Enhanced athletic performance 
Improved flexibility
Relief of pregnancy-related backache

What Qualifications Does a Chiropractor Have?

In Ontario, most chiropractors completed an undergraduate degree before entering the four-year accredited chiropractic program at the Canadian Memorial Chiropractic College (CMCC). CMCC is a leader in evidence-based chiropractic education, which includes over 4500 hours of study. Students who graduate from CMCC earn a Doctor of Chiropractic degree. To practice in Ontario, graduates must then pass the licensing examinations, including written and practical portions and a legislation and ethics examination. 

You can find information on any chiropractor licensed in Ontario by searching the public register at the College of Chiropractors of Ontario website

Why Should I See a Chiropractor?

Most people will decide to see a chiropractor when something starts bothering them so much that it prevents them from doing what they love or need to do for work. While this is undoubtedly a time to see the chiropractor, it is far better to come in before it gets to that point. The best strategy is to identify the problem and its causes early so we can deal with it before it stops you from enjoying your activities. You do not need to be in pain to see a chiropractor. We recommend seeing our chiropractor in our Kitchener or Cambridge clinic ahead of any major concerns or injuries if you can plan ahead. Many people see chiropractors to reduce the risk of injury and improve mobility, flexibility, and quality of life.

Is it True That Once I See a Chiropractor, I’ll Have to go Forever?

No! This is a myth. A good chiropractor will regularly evaluate your progress to ensure you are getting better. You should always know why any healthcare provider is asking you to come back in. If you are ever unsure, it is time to have that discussion with your healthcare provider!

What is a Chiropractic Adjustment?

Chiropractic adjustment or manipulation is a highly skilled manual procedure usually done by hand, during which a quick controlled force is applied to a joint, guiding it through a range of motion. An adjustment can reduce pain and restore or enhance joint function – so you can quickly resume your active lifestyle. An adjustment is a comfortable procedure that rarely causes discomfort. Our Kitchener and Cambridge chiropractor can adapt the procedure to meet your specific needs.

Is a Chiropractic Adjustment Safe?

Chiropractic adjustment techniques have been researched extensively. Side effects, such as temporary soreness, are rare and usually minor. We significantly reduce these risks at our Kitchener and Cambridge clinics by completing a comprehensive assessment before starting treatment and regularly re-evaluating your progress. Each case is different, and your chiropractor will discuss any risks before starting treatment. If an adjustment is not recommended, your chiropractor will offer alternative treatments or refer you to an appropriate health care provider.

Does Everyone Need an Adjustment?

No, adjustments are only considered if they will benefit your health and help you recover from your injury or condition. The decision to include adjustments in your treatment plan would only be made after a thorough clinical assessment and discussion between you and your chiropractor. This discussion should include the benefits, risks and alternatives to adjustments and consider your personal preferences. If an adjustment is not recommended or wanted, your chiropractor will offer alternative treatments or refer you to an appropriate health care provider.

What Other Treatments Can A Chiropractor Use?

Your chiropractor has many skills and techniques to help you treat your injury or condition and help you get back to what you love.

Here are some of the common chiropractic techniques, some of which our Kitchener and Cambridge chiropractor offers:

Active Release Technique (A.R.T.®)
Contemporary Medical Acupuncture
Instrument-assisted soft tissue techniques (e.g. oscillatory techniques and vibration tools such as Theragun)
Home exercise education
Functional movement assessment and correction

Tips on Finding a Good Chiropractor?

Consider recommendations from other members of your healthcare team. Often, your doctor, physiotherapist, or massage therapist knows a reputable chiropractor in your area.
Consider recommendations from friends and family. If someone you trust has had a good experience with a chiropractor, that’s a good place to start, but also consider the following.
Is the chiropractor licensed to practice in Ontario and in good standing?
A sensible chiropractor will take time to listen, complete a thorough assessment and give you a diagnosis. Otherwise, it is impossible to know if it is appropriate and safe to proceed with treatment.
A thorough chiropractor will discuss recommended treatment options, including benefits, risks, alternatives, and expected results.

A trustworthy chiropractor considers your preferences and comfort when recommending a course of treatment. You must be comfortable with your care!
A skilled chiropractor will regularly re-evaluate your progress and change your treatment plan as needed. They should not do the same things every visit if you have a new issue or your condition has changed.
How was your experience during the first visit? Consider not just the chiropractor but also the administrative staff, cleanliness of the facility, access to parking, direct billing, and online booking.
Always ask questions! A friendly chiropractor looks forward to engaging with their patients.

Contemporary Medical/Neurofunctional Acupuncture

What is Contemporary Medical Acupuncture?

This modern neuro-anatomical approach to an ancient therapy redefines its mechanisms and effects using our current scientific understanding of human physiology.  It is a gentle technique using fine needles inserted into various points in the body to stimulate chemical release in the brain, spinal cord and muscles. These chemicals can change the experience of pain and influence the body’s internal regulating system, promoting natural healing and well-being.

In some cases, a gentle electrical stimulation is added to one or more needles to strengthen the effect on the nervous system. Adding electrical stimulation often improves the reduction of pain and tension in the muscles.

Contemporary Acupuncture Can:

Inactivate myofascial trigger points (muscle knots)
Aid tissue healing by increasing blood flow
Help reduce muscle tension

Help reduce pain
Positively affect mood and emotion (an essential factor in those with chronic pain)
Provide a strong relaxation effect.

GRSM Kitchener and Cambridge Chiropractors use acupuncture to complement other techniques in treating many conditions related to the muscles, joints and nerves. The following are just a few of the many conditions treated with Contemporary acupuncture.

Common Conditions Treated With Contemporary Acupuncture:

Neck and back pain
Tennis elbow/golfers elbow
Plantar fasciitis
Shoulder pain
Hip and knee pain
Jaw (TMJ) pain

Chronic pain
Myofascial trigger points (muscle knots)
Myofascial pain and tension
Headaches
Osteoarthritis pain

Does Chiropractic Acupuncture Hurt?

Acupuncture requires very fine, solid, stainless-steel needles. When performed by a skilled practitioner, the small size often allows needles to be inserted without pain. Injured tissues, however, can be sensitive, and some discomfort may result. If any pain or discomfort is experienced during acupuncture, your chiropractor will remove the needle and, with permission, try again. Often, moving the needle location slightly will resolve any discomfort.

Is Acupuncture Safe?

Contemporary Medical Acupuncture is considered a safe treatment intervention. Potential side effects are rare and discussed before starting treatment. Only sterile, single-use needles are used in our Cambridge and Kitchener clinics.

How Are Chiropractors Trained to Provide Acupuncture?

In Ontario, licensed Chiropractors can provide acupuncture treatment within their scope of practice. However, it is not part of the core curriculum in Chiropractic colleges and, therefore, requires further training and certification.

Chiropractors at GRSM received their training through the McMaster Contemporary Medical Acupuncture Program. The program includes lectures, a detailed anatomical review in the McMaster cadaver lab, needling and skills workshops, safety techniques, and live case studies. The program is accredited by the McMaster Health Services Continuing Education Department with a Certificate of 300 hours of Continuing Medical Education.

Need Help?

Chiropractic Care FAQs

Here are the most frequently asked questions about our Chiropractic Care services.

Do I need a referral?

We always encourage involving your family doctor, but you do not need a referral to consult with the professionals at GRSM. Many of our patients call the clinic and make their own appointments while others are referred by their family physicians. A referral may be required by your extended health care provider to receive benefits.

How do I book an appointment?

Appointments for our chiropractor in Kitchener and Cambridge may be made in person or by calling (519) 622-4529 (Cambridge) or (519) 571-7111 (Kitchener-South). You can also fill out our online form and one of our staff will call you. Remember: Please give us at least 24-hours notice if you need to cancel, so we can give that time to another patient.

Can you bill my insurance company directly?

GRSM is able to bill directly to the following insurance companies for Physiotherapy and Chiropractic visits:

Sunlife
Manulife/OTIP
Greenshield
Great-West Life
Bluecross
Manion
Industrial Alliance
Johnson Inc.
Claim Secure

Please Note:
– Your plan must allow for direct billing (not all plans permit direct billing).
– It is the responsibility of the patient to review specific insurance requirements including whether a medical referral is required by insurance and specific coverage information.

Contact your Employee Benefits or Human Resource Department to determine what extended health care benefits are. Don’t forget to ask how much coverage you have for various services. Most plans have an annual deductible or co-payment amount that the employee must pay.

What should I wear for my appointment?

Shorts should be worn for lower extremity (below the waist) injuries and tank tops are preferred for upper extremity (above the waist) injuries. We have washrooms and a change room if you need them, and your valuables can be locked safely at the reception desk.

How long will my appointment be?

Your first chiropractic appointment usually takes 60 minutes and will include assessment and treatment. After that, treatments can last between 20 to 40 minutes.