Calling all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes!
Don’t forget to warm up that upper body prior to getting out on the court.
Give these warm up drills a try.
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Dynamic Warm-up for Soccer Players and Athletes Prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed to raise