How's Your Pull Up Game?

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Written by: Sasha Guay, Registered Physiotherapist, MSc(PT)

Check out these pull up progressions that you can do to help you get closer to those pull ups.

Try the most difficult variation that you can do 120% of your goal rep #. For instance, if you want to be able to do 10 strict pull ups, pick the pull up progression that you can do 12 of in a row. Then try performing 5 sets of 8 of this pull up variation with a 2 minute rest between sets.

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