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Check out these pull up progressions that you can do to help you get closer to those pull ups.
Try the most difficult variation that you can do 120% of your goal rep #. For instance, if you want to be able to do 10 strict pull ups, pick the pull up progression that you can do 12 of in a row. Then try performing 5 sets of 8 of this pull up variation with a 2 minute rest between sets.
Give it a shot and DM us your results on our socials!!
Sasha joined the GRSM team in May 2019. She completed her Sports Physiotherapy Fellowship at the University of Guelph, following her Masters in Physiotherapy at Queen’s. She is in the process of completing her manual therapy levels and is looking forward to obtaining her acupuncture certification. She is passionate about working with athletes and has enjoyed working with a Minor Midget AAA hockey team, varsity lacrosse at the University of Guelph and Western, as well as rugby clubs at International events. She’s excited to work in the GRSM atmosphere, as she comes from a background of sport herself. She played varsity rugby at the University of Western Ontario while completing her undergrad in Kinesiology. She has competed in a variety of other sports, such as hockey, soccer and field hockey. Passions outside of physiotherapy include hiking, spending time with her friends, family and dog, cooking and interval training.
Many of us have heard of forward head posture. and have tried “neck stretches” to reduce our pain to no avail, or with only short term relief. Registered physiotherapist Jay shows what the missing key is.
No access to a commercial gym? No problem! We can make it work! Check out this strength progression for hamstring rehab on a exercise ball from our registered physiotherapist Jason Smith
Knowing when and what type of stretching to do is sometimes difficult. Check out this guide to learn how and when you should be doing dynamic or static stretches.
