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Written by: Priya Chandra-Ali, Registered Physiotherapist
* The following is only for information and knowledge purposes, please don’t use this to self-diagnose and treat. Kindly consider booking an appointment with a Registered Physiotherapist to complete a thorough musculoskeletal assessment.
Low back pain is the most common cause of disability in the working population. Approximately 50-80% of the adult population will experience LBP at some point in their life. The pain location could be localized to the back, unilateral (one side only), bilateral (both sides) or radiate into the lower extremity. Some may or may not also experience the presence of paraesthesia (pins and needles sensation).
There is a strong evidence to support the role of : education, behavioural therapy, manipulation, and exercise. However, there is little evidence to support the use of passive therapy, including but not limited to the use of modalities, electrical stimulation and bed rest.
Less than 15% of low back pain can be given a specific diagnosis. Thus, Mechanical Diagnosis and Therapy (McKenzie) system of assessment and treatment uses non-specific classification. One such classification within the system is the Lumbar derangement pertaining to LBP.
Derangement syndrome is a clinical presentation seen in a mechanically obstructed affected joint. The key feature of this clinical presentation is directional preference and centralization (if present). A common analogy I have heard many clinician use is- like a door hinge, you know it is supposed to go either way but sometimes for whatever reason it may be jerky to move in one direction or very rigid to move. Thus, we may lubricate it with oil and keep moving it in the obstructed direction of movement until it frees up.
*Centralization is a phenomenon seen in the derangement syndrome and is a good prognostic indicator. Centralization means that the pain originating from the spine progressively disappears from the distal to proximal direction. In other words, pain that was in your foot and calf (distal) and upper thigh gradually goes away until you are left with pain in your lower back (central).
There are sub types within the lumbar derangement. However, in the following example we will be discussing the most common type which is Posterior derangement.
These are derangements which have a preference to extension exercises (bending backwards).
These can be seen in people who are more prone to favouring forward bending movements, such as the physical demands of being a nurse or working/sitting at a desk.
When we flex forward (bending forward), using the disc model as an example, there is posterior displacement of disc material and the intra-discal pressure increases up to 80%.
Patients may have difficulty with: straightening themselves up, sitting for too long, rising from a seated position, etc. They may feel better with lying on their tummy, walking, and when they are on the move.
Prone Lying
Prone Sustained on Elbows
Repeated Extension in Lying
Slouched Posture
Corrected Posture
*Please book an appointment with a Registered Physiotherapist for a thorough musculoskeletal assessment and an individualized treatment plan.
Priya joined GRSM in June 2020. She completed her Bachelors in Health Studies from the University of Waterloo in 2012. In 2016 she successfully completed her Masters Degree in Physical Therapy from the University of Western Ontario. Priya has experience in both hospital and manufacturing environments; with her main focus in orthopaedics. She uses McKenzie Method of Mechanical Diagnosis and Therapy (MDT) system which is a scientifically proven assessment system to treat you neck, back, and extremity problems. She believes in empowering her patients and uses an exercise based treatment strategy to help take control of your pain and get back to what you love doing. She is currently working towards getting her credentials in the MDT system.
In her spare time she enjoys cooking, looking after her toddler and spend time with family and friends.
References:
Saragiotto, B. T., Maher, C. G., Hancock, M. J., & Koes, B. E. (2017). Subgrouping Patients With Nonspecific Low back Pain: Hope of Hype? Journal of Orthopaedics & Sports Physical Therapy, 47(2), 44–48.
O’Sullivan, P., Caniero, J. P., O’Keeffe, M., & O’Sullivan, K. (2016). Unravelling the Complexity of Low Back Pain. Journal of Orthopaedics & Sports Physical Therapy, 46(11), 932–937.
The Robin McKenzie Institute Canada. (2017). Part A: The lumbar Spine.
The Robin McKenzie Institute Canada. (2017). Part C: Advanced Lumbar Spine and Extremities Lower Limb.
Due to the importance of providing continued care during these unprecedented times, most insurance companies now provide coverage for virtual rehabilitation. We do however encourage everyone to confirm this with their insurance provider.
If you are still not sure if virtual rehab is right for you, email us at virtual@grsm.ca. One of our registered physiotherapists will connect with you to discuss your personal rehab needs.
Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
Tennis elbow is the layperson term for lateral epicondylitis which means inflammation
of the boney prominence on the outside of your elbow (your lateral epicondyle).
This is a very common injury in racquet players and has therefore claimed the name “tennis elbow”. If you don’t play any racquet sports, understandably it seems strange to have developed this type of injury. However, prolonged mouse and keyboard use is also a common activity amongst people that develop this irritation.
This runners drill is great for improving the bio-mechanics of running (speed, agility, balance and coordination), body awareness, injury prevention and increasing performance. It can be used as a pre-run warm-up or as part of an in-training routine. David Burnett, registered physiotherapist at the Kitchener-South location demonstrates the ABC technique in an easy to follow way. Let’s learn more!
