Health ● Exercise ● Performance
Achieve Your Goals!

Our mission is to help athletes and active individuals achieve their sports and exercise goals.
Our ultimate priority is to help our clients fulfill their active lifestyle pursuits.

Physiotherapist GRSM kitchener demonstrating proper exercise form
Pedorthist treating client foot
GRSM physiotherapist demonstrating proper exercise techniques
Physiotherapist treating client

Services

SPORTS MEDICINE

Our physicians specialize in sports medicine and are certified with the Canadian Academy of Sport & Exercise Medicine (CASEM). They provide expert medical care for high performance athletes, recreational athletes and active individuals.

PHYSIOTHERAPY

Our physiotherapists focus on sport- and activity-specific rehabilitation. Our goal is to return you to your activity as soon and as safely as possible.

CHIROPRACTIC

Our chiropractors utilize functional assessments to diagnose and determine the appropriate treatment plan and therapeutic methods. These techniques include Active Release Technique (ART), Athletic Movement Assessment (AMA), Diversified chiropractic Manipulation technique.

MASSAGE THERAPY

Our Registered Massage Therapists use preventative and restorative therapies to help you maintain, rehabilitate and improve physical function or relieve your pain.

ATHLETIC THERAPY

Our Certified Athletic Therapists use a full range of treatments to rehabilitate, prevent injury and help you return safely to your sports and other activities.

FOOT ORTHOTICS

Our pedorthists are trained in assessing, casting, design and fitting of foot appliances (orthotics) and in fitting of footwear to reduce painful and debilitating conditions of the lower limbs and feet.

BRACING

Our bracing professionals help fit you with a stocked or custom brace so that you may be able to return to sports or recreational activities sooner and safer.

DIETITIAN & NUTRITION

Our Dietitian and Sports Nutritionist helps to promote good nutrition habits that can help you maintain your energy levels, weight and muscle mass and can lower your risk of certain diseases.

Client doing exercises with chiropractor
GRSM physiotherapist demonstrating proper exercise techniques
Physiotherapist GRSM kitchener demonstrating proper stretch form
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Featured Blog Posts

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5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

Iliotibial Band (ITB) Syndrome is an overuse injury which causes pain on outer part of the knee. Common to runners, hikers and cyclists, there are several factors which may contribute to it development. David Burnett shares some modifiable tips and exercises to reduce pain or avoid injury from the start. Let’s find out more!

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Work From Home: 5 Tips and 5 Exercises to Reduce Postural Strain

So many of us have had to unexpectedly adapt to working from home and may not be properly set up to do so. This can cause strain on your muscles and lead to unwanted injury if you do not maintain good posture. Kaleena shares some key tips and exercises to reduce postural strain in your at home set-up. Find out more.

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Be Fit to Run

Some misconceptions about running have been around for decades. Running should not be the only strategy to get fit. You should be fit to run. You have been running since you were approximately 24 months of age and many of have never been instructed on HOW to run. Find out more here!

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