Common Neck Injuries
The neck is a part of the spine that involves a complex set of multiple joints that needs to be able to move in multiple directions and be able to withstand twists and turns as well as prolonged postural positions. Spinal anatomy includes multiple bones and other types of tissue such as ligaments, discs, cartilage, tendons and muscles.
In addition, the nerves that run through and out from the spine are prone to be injured whenever there is trauma or damage to the surrounding spine. Overuse neck injuries are common in daily life and work activities that involve prolonged sitting or working in front of computer because of the chronic postural strain placed on the neck. Traumatic injuries of the neck are common in sports, such as football, that involve sudden twists, bending or arching of the neck. Injuries can include strains, sprains, herniated discs, stress fractures and pinched nerves.
Whiplash
Injury that involves a rapid back-and-forth or rotational movement of the head, commonly seen in motor vehicle accidents and contact sports such as hockey and football. Results in diffuse pulling or straining of the soft tissue of the neck (muscles, ligaments and tendons). Symptoms include neck pain, stiffness and decreased range of motion. Besides acute injury management, treatment includes physiotherapy, exercises to improve postural support and stability, massage therapy and chiropractic.
Cervical Muscle Strain
A “pull” or tear of the muscles that support your neck. Typically caused by sudden movements and other trauma. Symptoms include pain, stiffness and decreased range of motion. Besides acute injury management, treatment includes physiotherapy, exercises to improve postural stability and support, massage therapy and chiropractic.
Neck Herniated Disc (Slipped Disc)
The disc is a rubbery fluid-filled shock absorber between the bones (vertebrae) of the spine. A herniated disc occurs when the disc lining (capsule) tears allowing the thick disc fluid to squeeze out. Typically caused in the neck by bending or twisting injury, especially if sudden or traumatic. May be associated with a pinched nerve or cervical radiculopathy. Symptoms included pain, stiffness and lack of motion. Besides acute injury management, treatment includes physiotherapy, exercises to improve postural stability and support, massage therapy and chiropractic.
Facet Joint Strain
Inflammation or mechanical irritation of the facet joints of the spine which are the small joints that connect one vertebra to the other. Typically caused by overuse or repetitive motions that put the neck into an over arched or rotated position; can also be caused by trauma that causes hyperextension of your neck. Symptoms include pain, stiffness and lack of motion. Besides acute injury management, treatment includes physiotherapy, exercises to improve postural stability and support, massage therapy and chiropractic.
Mechanical Neck Pain
Pain arising from the soft tissue structures (muscles, tendons and ligaments) that surround the vertebrae of your neck. Multiple anatomic structures and tissues are usually involved. Typically caused by overuse, poor postural stabilization, repetitive motions, and muscle tightness and imbalances. Symptoms include neck pain and stiffness. Treatment includes physiotherapy, exercises to improve postural stability and support, massage therapy and chiropractic. In severe cases, surgery is sometimes needed.
Cervical radiculopathy
Pinching, compression or irritation of the nerve roots in the spine of your neck. Typically caused by a herniated disc or osteoarthritic or degenerative bone spurs. Symptoms include sharp electric-like pain that shoots all the way down your arm to your hand, numbness and tingling, and may include weakness. Besides acute injury management, treatment includes physiotherapy, exercises to improve postural stability and support, massage therapy and chiropractic. In severe cases, surgery is sometimes needed.
Degenerative Disc Disease
Wearing down of the integrity of the shock-absorber discs between the vertebrae, leading to degenerative changes such as bone spurs. Typically related to aging and genetics, but also associated with previous back injuries. Symptoms include pain, stiffness and decreased range of motion. May also be associated with cervical radiculopathy, facet joint osteoarthritis and spinal stenosis. Treatment includes physiotherapy, exercises to improve core strength, exercise to improve postural support, chiropractic and massage therapy.
Facet Joint Osteoarthritis
Wearing down or degeneration of cartilage in the facet joints of the spine which are the small joints that connect one vertebra to the other. Typically related to aging and genetics, but also associated with previous neck injuries. Symptoms include pain, stiffness and decreased range of motion, especially when arching or extending or rotating your neck. May also be associated with cervical radiculopathy, degenerative disc disease and spinal stenosis. Treatment includes physiotherapy, exercises to improve core strength, exercise to improve postural support, chiropractic and massage therapy.
Spinal Stenosis
Narrowing of the spinal canal through which runs your spinal cord, causing increased pressure on the spinal cord and the nerve roots. Typically related to aging, genetics, degenerative disc disease and facet joint osteoarthritis. Symptoms include pain that runs down your arms to your hands, as well as numbness, tingling and weakness. Treatment includes physiotherapy, exercises to improve core strength, exercise to improve postural support, chiropractic and massage therapy. In severe cases surgery may be needed.
Individual treatments may vary based on the specific diagnosis and severity of the injury. Seeking professional medical advice for an accurate diagnosis and a tailored treatment plan is recommended for optimal recovery.
Services
Our mission is to help athletes and active individuals achieve their sports and exercise goals!