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Caitlyn Goodfellow, MScPT, BSc HKin, NDT, Trained Registered Physiotherapist
The flat surface and small base of support on the blade means the foot may have to work overtime to get good contact which can lead to a change in foot shape and position. This can also throw off the joints and muscles above. A simple over the counter orthotic can provide a better position for the foot and allow the entire leg to work more efficiently and powerfully. Strengthening exercises that incorporate the foot and hip can also go a long way to making sure you stay strong and supported. Speak with a professional about how to up your game with some lower extremity specific training.
Blake Scott, MPhty, BA (Kin, Hons), Registered Physiotherapist
Typical ankle sprains are relatively uncommon in hockey due to the ankle being fixated in the skate. However, forceful outward rotation of the foot (skate catching on ice or the boards for example) can result in a high ankle sprain. A high ankle sprain will commonly present with pain and swelling in the front and inside of the ankle. High ankle sprains can be treated well with a conservative management approach of relative rest, and gradual progression of loading, range of motion and balance exercises. Severe high ankle sprains may require X-ray to rule out a fracture. It is best to seek the advice of a health care professional if you think you may have a high ankle sprain.
Blake Scott, MPhty, BA (Kin, Hons), Registered Physiotherapist
The MCL (Medial Collateral Ligament) is a ligament on the inside portion of the knee that prevents the knee from collapsing inwards. An MCL sprain can occur from a contact or non-contact mechanism. The most likely contact mechanism of injury is when an opponent falls on the outside of the knee causing the knee collapse inwards. A non-contact MCL injury can occur when the skate is planted on the ice and the knee twists away from planted skate. MCL sprains present as pain and tenderness on the inner part of the knee with or without swelling. A player with a high-grade sprain (Gr. 3) may also complain of instability in the knee. A MCL sprain may require the use of a brace to protect joint movement as well as a comprehensive rehab program for swelling/pain management, and gradual progression of loading, range of motion and balance exercises.
Brian Findlay, BA(Hons.Kin), MScPT, Registered Physiotherapist
Hockey players need strong/powerful muscles in their core and lower extremity to become fast and smooth skaters. Our glutes are important for providing stability around the pelvis and create the hip extension needed for each stride on the ice. Working on sport specific exercises and resistance training targeting your glutes can help to strengthen this important muscle group.
Dynamic Warm-upfor Soccer Players and Athletes Prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed to raise heart
Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!
This patient came in with a painful and disturbing clunking sensation while reaching overhead. With his consistency you can see his progress through his injury rehabilitation.
