Hockey Tips to Keep You in the Game

Share via:

Share on facebook
Share on twitter
Share on linkedin
Share on email
hockey skates

Hockey Tips to Keep You in the Game – Part 1

 

We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!

Hockey player skating on ice

Hockey Tips to Keep You in the Game – Part 2

 

Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive into some common upper extremity concerns in the game.

Outdoor Hockey Rink

Hockey Tips to Keep You in the Game – Part 3

 

Our team is back with more tips to keep you in the game! Let’s dive into some common lower extremity concerns in the game.

You May also be interested in these Related Articles:
Quick Tips

The KEY to Good Neck Posture

Many of us have heard of forward head posture. and have tried “neck stretches” to reduce our pain to no avail, or with only short term relief. Registered physiotherapist Jay shows what the missing key is.

Read More »
a man using an exercise ball for hamstring rehab
Quick Tips

Hamstring Rehab

No access to a commercial gym? No problem! We can make it work! Check out this strength progression for hamstring rehab on a exercise ball from our registered physiotherapist Jason Smith

Read More »
Quick Tips

Do You Have Tennis Elbow?

You experiencing pain on the outer part of your elbow? Registered physiotherapist Sasha Guay demonstrates a few simple tests to asses if you have lateral epicondylitis.

Read More »
Quick Tips

Biking Season Is Here!

Biking season is finally here! Our team have put together a few tips, tricks and benefits so that you kick off the season right!

Read More »
Warm up Ideas
Quick Tips

Warm-Up Ideas

Looking for a few ways to getting your body warm before physical activity? Check out these ideas from Registered Physiotherapist Sasha Guay!

Read More »
Quick Tips

Tendon Gliding

Tendon gliding is designed to slowly slide our tendons through our carpal tunnel, like pieces of floss through teeth. This quick tip takes you through a simple exercise you can do to enhance your mobility.

Read More »

Stay Connected

Contact US

Scroll to Top