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We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!
Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive into some common upper extremity concerns in the game.
Our team is back with more tips to keep you in the game! Let’s dive into some common lower extremity concerns in the game.
Dynamic Warm-upfor Soccer Players and Athletes Prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed to raise heart
Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!
This patient came in with a painful and disturbing clunking sensation while reaching overhead. With his consistency you can see his progress through his injury rehabilitation.
Many people don’t realize that they can come in BEFORE they have pain. You don’t have to wait until the pain effects your quality of life to come to physio.
Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered Physiotherapist Sasha Guay shows some tips to improve hip mobility.
Dealing with low back pain? Improving mobility and strength can play a major factor in pain reduction. Registered Physiotherapist Sasha Guay demonstrated exercises and drills that can help reduce low back pain.
Tired of your regular core routine? Sasha Guay has some great core exercises that you need to try!
Nerve pain (burning, tingling, numbness, etc) down the back of your leg can be due to altered neurodynamics of the sciatic nerve. Sasha Guay shows how you can test to see if your pain is from the sciatic nerve.
