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You really know your stuff on pelvic health!

 

  • 1 in 3 women and 1 in 9 men will experience incontinence in their lifetime.
    • While it is “common”, it is not “normal”!

 

  • Research has shown a correlation between pelvic floor strength and spinal stability, as well as pelvic floor dysfunction and low back pain.
    • Meaning your pelvic floor does a lot more than just continence!

 

  • When it comes to your pelvic floor, Kegels aren’t always the solution!
    • A study done by Dufour in 2016 found that the majority of people with pelvic floor dysfunction had muscles that were TOO TIGHT and needed to work on relaxation before strengthening or coordination training.

 

 

Thanks for taking the quiz.  

It actually affects more people than you may realize.

  • 1 in 3 women and 1 in 9 men will experience incontinence in their lifetime.
    • While it is “common”, it is not “normal”!

 

  • Research has shown a correlation between pelvic floor strength and spinal stability, as well as pelvic floor dysfunction and low back pain.
    • Meaning your pelvic floor does a lot more than just continence!

 

  • When it comes to your pelvic floor, Kegels aren’t always the solution!
    • A study done by Dufour in 2016 found that the majority of people with pelvic floor dysfunction had muscles that were TOO TIGHT and needed to work on relaxation before strengthening or coordination train

#1. How many women experience incontinence in their lifetime?

#2. How many men experience incontinence in their lifetime?

#3. Pelvic floor dysfunction can cause lower back pain?

#4. Kegals are the best solution for the pelvic floor?

finish

Click for more details on conditions pelvic health physiotherapy can treat.

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