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Results
You really know your stuff on pelvic health!
- 1 in 3 women and 1 in 9 men will experience incontinence in their lifetime.
- While it is “common”, it is not “normal”!
- Research has shown a correlation between pelvic floor strength and spinal stability, as well as pelvic floor dysfunction and low back pain.
- Meaning your pelvic floor does a lot more than just continence!
- When it comes to your pelvic floor, Kegels aren’t always the solution!
- A study done by Dufour in 2016 found that the majority of people with pelvic floor dysfunction had muscles that were TOO TIGHT and needed to work on relaxation before strengthening or coordination training.
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It actually affects more people than you may realize.
- 1 in 3 women and 1 in 9 men will experience incontinence in their lifetime.
- While it is “common”, it is not “normal”!
- Research has shown a correlation between pelvic floor strength and spinal stability, as well as pelvic floor dysfunction and low back pain.
- Meaning your pelvic floor does a lot more than just continence!
- When it comes to your pelvic floor, Kegels aren’t always the solution!
- A study done by Dufour in 2016 found that the majority of people with pelvic floor dysfunction had muscles that were TOO TIGHT and needed to work on relaxation before strengthening or coordination train