Mummy Tummy (aka Diastasis Recti) is when the linea alba of the rectus abdominis stretches to allow room for the growing fetus, leaving a gap between each set of recti. Complaints are more than just vanity, it has a big impact on the way you live! A physiotherapist trained in pre/post natal core stability can identify a DRA and assess how to treat it. This can be done both pre and postpartum.
Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
Tennis elbow is the layperson term for lateral epicondylitis which means inflammation
of the boney prominence on the outside of your elbow (your lateral epicondyle).
This is a very common injury in racquet players and has therefore claimed the name “tennis elbow”. If you don’t play any racquet sports, understandably it seems strange to have developed this type of injury. However, prolonged mouse and keyboard use is also a common activity amongst people that develop this irritation.
Low back pain is the most common cause of disability in the working population. Approximately 50-80% of the adult population will experience it at some point in their life. Don’t let this statistic scare you from preventing or managing low back pain well. Priya Chandra-Ali, registered physiotherapist at our Kitchener-Downtown clinic shares the research and practical tips a therapist may go over with you in treatment.
This runners drill is great for improving the bio-mechanics of running (speed, agility, balance and coordination), body awareness, injury prevention and increasing performance. It can be used as a pre-run warm-up or as part of an in-training routine. David Burnett, registered physiotherapist at the Kitchener-South location demonstrates the ABC technique in an easy to follow way. Let’s learn more!
Pre-cooling strategies have been used to cool athletes prior to exercising in the heat. There are many strategies used, but sometimes these are not available or convenient . Therefore, enter ice slushy! Stephanie shares a great recipe and tips for staying hydrated as an athlete. Click to learn more!
Do you experience pain with throwing or swinging a racquet overhead? What about simple tasks such as bringing your arm through a jacket? Symptoms such as those above are consistent with Rotator Cuff Dysfunction. Although quite common, it will present differently with each individual. Let’s learn more!
Iliotibial Band (ITB) Syndrome is an overuse injury which causes pain on outer part of the knee. Common to runners, hikers and cyclists, there are several factors which may contribute to it development. David Burnett shares some modifiable tips and exercises to reduce pain or avoid injury from the start. Let’s find out more!
So many of us have had to unexpectedly adapt to working from home and may not be properly set up to do so. This can cause strain on your muscles and lead to unwanted injury if you do not maintain good posture. Kaleena shares some key tips and exercises to reduce postural strain in your at home set-up. Find out more.