As the snow and cold weather rolls in, it is often accompanied by the common cold or worse, the flu. Endurance athletes are more at risk of illness. Find out how nutrition can play an important role in increasing immune function.
We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!