Quick Tips

Only have a few moments? Check out these quick tips from our highly trained and experienced GRSM Staff. These tips range from nutrition to injury prevention, there is something for everyone!

a man using an exercise ball for hamstring rehab

Hamstring Rehab

No access to a commercial gym? No problem! We can make it work! Check out this strength progression for hamstring rehab on a exercise ball from our registered physiotherapist Jason Smith

Tendon Gliding

Tendon gliding is designed to slowly slide our tendons through our carpal tunnel, like pieces of floss through teeth. This quick tip takes you through a simple exercise you can do to enhance your mobility.

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