Headaches With Eye Movement?
Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!
Quick Tips
Only have a few moments? Check out these quick tips from our highly trained and experienced GRSM Staff. These tips range from nutrition to injury prevention, there is something for everyone!
The Power of Strengthening
This patient came in with a painful and disturbing clunking sensation while reaching overhead. With his consistency you can see his progress through his injury rehabilitation.
You Don’t Need to Have Pain to Come to Physio
Many people don’t realize that they can come in BEFORE they have pain. You don’t have to wait until the pain effects your quality of life to come to physio.
Back, Knee or Shoulder Pain Through Your Golf Swing?
Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered Physiotherapist Sasha Guay shows some tips to improve hip mobility.
Low Back Pain?
Dealing with low back pain? Improving mobility and strength can play a major factor in pain reduction. Registered Physiotherapist Sasha Guay demonstrated exercises and drills that can help reduce low back pain.
Tired of Your Regular Core Routine?
Tired of your regular core routine? Sasha Guay has some great core exercises that you need to try!
Dealing With Sciatic Nerve Pain?
Nerve pain (burning, tingling, numbness, etc) down the back of your leg can be due to altered neurodynamics of the sciatic nerve. Sasha Guay shows how you can test to see if your pain is from the sciatic nerve.
Do You Find It Difficult To Sit Up?
Are you having trouble sitting up? It could be your neck muscles deep in your neck have poor endurance and strength. Registered Physiotherapist Sasha Guay shows you how you can test yourself.
The KEY to Good Neck Posture
Many of us have heard of forward head posture. and have tried “neck stretches” to reduce our pain to no avail, or with only short term relief. Registered physiotherapist Jay shows what the missing key is.
How’s your pull up game??
Struggling to do a pull up? Check out these pull up progressions that you can do to help you improve your pull up game!