Iliotibial Band (ITB) Syndrome is an overuse injury which causes pain on outer part of the knee. Common to runners, hikers and cyclists, there are several factors which may contribute to it development. David Burnett shares some modifiable tips and exercises to reduce pain or avoid injury from the start. Let’s find out more!
So many of us have had to unexpectedly adapt to working from home and may not be properly set up to do so. This can cause strain on your muscles and lead to unwanted injury if you do not maintain good posture. Kaleena shares some key tips and exercises to reduce postural strain in your at home set-up. Find out more.
With gyms and recreational facilities being closed as well as our necessity for physical distancing right now it has been difficult to continue with a normal exercise schedule. Keeping physically active is important for both our physical and mental health, not to mention if we’re trying to recovery from an injury. Here are some suggestions to try to help you achieve your fitness goals.
The keto diet has received a lot of hype. But is it the ideal diet for the endurance athlete? In this last blog, we will dive into whether or not ketone diester supplementation along with traditionally high carbohydrate diets can be helpful for performance in endurance athletes. Does it help to tap into the best of both worlds? Let’s look at the research!
The keto diet usually consists of 5-10% of total kcal (~50g or less) from carbohydrates per day, 75% from fat and 10-20% from protein, and has received a lot of hype. But is it the ideal diet for the endurance athlete? Let’s talk about how the body uses energy during exercise before we get into the research.
As an athlete, there can be a lot of friction caused during sports which can lead to corns and calluses on your feet. Untreated corns and calluses can lead to the development of an ulcer in people with diabetes or with poor circulation. It is very important to have your corns or calluses properly assessed and treated. Find out more in this blog by Kaye!