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4 Simple at Home Exercises for Achilles Tendinopathy in Runners

As the warm weather begins and many get out and running more often, a common running injury may present itself known as Achilles Tendinopathy. It is characterized by pain, stiffness, maybe some swelling or thickening of the Achilles tendon. The prevalence varies but may make up 6-8% of all running injuries! Dave shares more about what it is, some treatment methods and exercises that your physiotherapist may do with you to recover from Achilles Tendinopathy.

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