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Looking for in depth educational content? Our GRSM staff are highly trained and knowledgeable and have taken some of their knowledge and provided you with information in short and educational blogs! With topics that cover diverse areas, there is something for everyone!

5 Tips for Running Outdoors in the Winter

Winter comprises a significant portion of our year in Southern Ontario. Although it’s easy to stay cooped up inside, finding an outdoor activity that you enjoy can make the season so much more rewarding! There are plenty of options of outdoor fun for everyone to enjoy. GRSM Physiotherapist Jason Smith shares with you his tips for having a successful winter running season.

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