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squats blog 2

Strengthening Your Lower Extremity, Part 2 – Guided Squats

Proper movement mechanics and strengthening is critical to avoiding injury, gradual recovery in rehabilitation sessions and improving overall sport performance. Allison Gaudet, explains how to ...
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Blake physiotherapist demonstrates star balance exercise for sprained ankle rehab

4 Key Exercises for Ankle Sprain Rehabilitation

Blake Scott, registered physiotherapist at our Kitchener-South clinic, demonstrates a progression series that your physiotherapist may take you through to strengthen your ankle after a ...
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Tendon Rehab for Rock Climbers Physiotherapy 2

8 Tendon Rehabilitation Principles for Rock Climbers

Rock climbing can be a strenuous sport, and is especially strenuous to the muscles of our upper body. Injuries involving the finger flexor tendons and ...
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physiotherapist demonstrating lower extremity exercise

Strengthening Your Lower Extremity, Part 1

Your lower extremity is the control and foundation for all movements where we run, jump, cut, pivot and move whether in sport or within our ...
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Zucchini Salad Blog GRSM nutrition

Simple and Nutritious Ribbon Zucchini, Carrot, Pesto Salad Recipe

Try this delicious, nutritious and simple recipe by Stephanie Boville, our registered dietitian and sports nutritionist, after your next garden harvest, produce shopping spree at ...
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Lacing Techniques Blog pedorthics GRSM

Lacing Techniques Video to Increase Ankle Stability and Reduce Foot Discomfort

David Stotesbury, our registered pedorthist, shows us some simple lacing techniques that can add significant ankle stability and reduce foot discomfort.
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Mortons Neuroma pain GRSM

What Can Relieve Morton’s Neuroma?

Burning, numbness, tingling or pain across the ball of your foot? One condition is called Morton’s Neuroma. This is an injury to the nerve(s) that ...
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Hamstring Blog Feature Image

6 Key Exercises to Target Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring muscles to our pelvis (ischium) become irritated, resulting in pain ...
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female soccer player

Preventing ACL Injuries in Soccer Players

The incidence of injury is quite high among soccer players, in particular lower extremity injuries. Proper treatment and rehabilitation can make the difference in reducing ...
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GRSM physiotherapist treating plantar faciitis

Plantar Fasciitis

What is Plantar Fascia? What are the symptoms of Plantar Fasciitis? What Causes Plantar Fasciitis? What Treatment Options Do I Have? Stretches..
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GRSM shockwave demonstration

Shockwave Doesn’t Have to Hurt to Work

Injury Tip by: Dr. C. Feng Lee, BSc, DC Doctor of Chiropractic Radial Pulsed Wave Therapy commonly referred to as Shockwave Therapy is a safe ...
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