- Quick Tips
- Quick Tips
Your lower extremity is the control and foundation for all movements where we run, jump, cut, pivot and move whether in sport or within our everyday life. Allison Gaudet, registered physiotherapist, explains how to progress through squats and lunges to achieve optimal results.
Try this delicious, nutritious and simple recipe by Stephanie Boville, our registered dietitian and sports nutritionist, after your next garden harvest, produce shopping spree at the grocery store or farmer’s market.
David Stotesbury, our registered pedorthist, shows us some simple lacing techniques that can add significant ankle stability and reduce foot discomfort.
Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring muscles to our pelvis (ischium) become irritated, resulting in pain and limited function. Blake goes over 6 key exercises to help target that problem area in this detailed blog.
The incidence of injury is quite high among soccer players, in particular lower extremity injuries. Proper treatment and rehabilitation can make the difference in reducing the risk of re-injury or injuring the other knee, and can help you safely return to the sport you love.