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8 Tendon Rehabilitation Principles for Rock Climbers
Rock climbing can be a strenuous sport, and is especially strenuous to the muscles of our upper body. Injuries involving the finger flexor tendons and muscles are very common. Here are 8 important principles for you to consider that will ensure you get the most out of your tendon rehabilitation.
Strengthening Your Lower Extremity, Part 1
Your lower extremity is the control and foundation for all movements where we run, jump, cut, pivot and move whether in sport or within our everyday life. Allison Gaudet, registered physiotherapist, explains how to progress through squats and lunges to achieve optimal results.
Simple and Nutritious Ribbon Zucchini, Carrot, Pesto Salad Recipe
Try this delicious, nutritious and simple recipe by Stephanie Boville, our registered dietitian and sports nutritionist, after your next garden harvest, produce shopping spree at the grocery store or farmer’s market.
Lacing Techniques Video to Increase Ankle Stability and Reduce Foot Discomfort
David Stotesbury, our registered pedorthist, shows us some simple lacing techniques that can add significant ankle stability and reduce foot discomfort.
What Can Relieve Morton’s Neuroma?
Burning, numbness, tingling or pain across the ball of your foot?
One condition is called Morton’s Neuroma. This is an injury to the nerve(s) that run inbetween the metatarsal bones of our feet. What can we do?
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring muscles to our pelvis (ischium) become irritated, resulting in pain and limited function. Blake goes over 6 key exercises to help target that problem area in this detailed blog.
Preventing ACL Injuries in Soccer Players
The incidence of injury is quite high among soccer players, in particular lower extremity injuries. Proper treatment and rehabilitation can make the difference in reducing the risk of re-injury or injuring the other knee, and can help you safely return to the sport you love.
Plantar Fasciitis
What is Plantar Fascia? What are the symptoms of Plantar Fasciitis? What Causes Plantar Fasciitis? What Treatment Options Do I Have? Stretches..
Shockwave Doesn’t Have to Hurt to Work
Injury Tip by: Dr. C. Feng Lee, BSc, DC Doctor of Chiropractic Radial Pulsed Wave Therapy commonly referred to as Shockwave Therapy is a safe …
How Do I Avoid Injury After Playing Hockey?
Injury Tip by: DAVID BURNETT , BScH, MScPT Registered Physiotherapist After a game or training session, cool down by gradually reducing the intensity of your skating …
Dr. Purcell on CBC Marketplace
GRSM pediatric sports medicine doctor and Canadian Paediatric Society member Dr. Laura Purcell was interviewed for an episode of CBC News: Marketplace on trampoline parks. Watch the episode and be aware of the dangers of trampoline parks.