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- Blog
- Nutrition
- Quick Tips
Tendon Gliding
Tendon gliding is designed to slowly slide our tendons through our carpal tunnel, like pieces of floss through teeth. This quick tip takes you through a simple exercise you can do to enhance your mobility.
Do I need an x-ray before coming for my assessment?
Registered Physiotherapist Sasha answers the frequently asked question if you need an x-ray prior to coming in for your assessment. Click to learn more!
7 Must Have Ingredients For Your Trail Mix
Registered Dietitian Stephanie Boville shows 7 must have ingredients for your trail mix that can increase your energy intake for athletes looking to gain weight!
Dealing With Neck Stiffness?
Dealing with neck stiffness? Registered Physiotherapist Sasha Guay takes you through SNAGs to improve your neck mobility.
Overhead Squats
Check out this quick tip on how training overhead squats can offer a direct performance benefit for your back squat.
Golf Season Is Here! Is Your Upper Back Ready?
With golf season here. Physiotherapist Sasha takes you though various mobility drills that you can do to ensure your upper back is ready for the course.
Is Ankle Mobility Impairing Your Squat?
Is your ankle mobility keeping you from squatting deeper? Registered Physiotherapist Sasha Guay demonstrated how you can test your ankle mobility and how to can improve it.
Modulating Pain When Running
How does your running cadence effect your health? Registered Physiotherapist David Burnett shares some insight into his approach for modifying Running Cadence (steps / min).
3 Varieties of Pull-Ups
Different types of pullups work different muscle groups. In this quick tip Registered Physiotherapist Jason Smith shares 3 pull-up varieties and which one is best tailored for your training and rehab to your individual weaknesses and goals
Cervicogenic Headaches
Working from has been very popular lately but many people don’t have an ideal ergonomic desk setup. This can lead to poor motor control and use of muscles in our neck. Learn about cervicogenic headaches and what you can do to relieve them.
Core Strength Isometrics
Looking to supplement your main lifts with some extra core strengthening exercises? Want a safe way to do so without provoking low back pain.
Finger Pain (D.I.P joint) in Climbing!
Check the video for a comprehensive chat with GRSM Physiotherapist Jason Smith about why pain occurs at our DIP joints, and what we can do about it!
5 Tips for Running Outdoors in the Winter
Winter comprises a significant portion of our year in Southern Ontario. Although it’s easy to stay cooped up inside, finding an outdoor activity that you enjoy can make the season so much more rewarding! There are plenty of options of outdoor fun for everyone to enjoy. GRSM Physiotherapist Jason Smith shares with you his tips for having a successful winter running season.
Gastrointestinal Troubles During Exercise
Do you ever experience stomach pains, burping, nausea or flatulence during your workouts? If the answer is yes, you are not alone. Gastrointestinal (GI) issues are common in athletes, specifically endurance athletes. In this article you will learn how a few nutrition tactics can help you have a GI issue free workout!
Hockey Blogs
We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!