Blog

Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!

This patient came in with a painful and disturbing clunking sensation while reaching overhead. With his consistency you can see his progress through his injury rehabilitation.

Many people don’t realize that they can come in BEFORE they have pain. You don’t have to wait until the pain effects your quality of life to come to physio.

Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered Physiotherapist Sasha Guay shows some tips to improve hip mobility.

Dealing with low back pain? Improving mobility and strength can play a major factor in pain reduction. Registered Physiotherapist Sasha Guay demonstrated exercises and drills that can help reduce low back pain.

Tired of your regular core routine? Sasha Guay has some great core exercises that you need to try!

Nerve pain (burning, tingling, numbness, etc) down the back of your leg can be due to altered neurodynamics of the sciatic nerve. Sasha Guay shows how you can test to see if your pain is from the sciatic nerve.

Are you having trouble sitting up? It could be your neck muscles deep in your neck have poor endurance and strength. Registered Physiotherapist Sasha Guay shows you how you can test yourself.

Many of us have heard of forward head posture. and have tried “neck stretches” to reduce our pain to no avail, or with only short term relief. Registered physiotherapist Jay shows what the missing key is.

Struggling to do a pull up? Check out these pull up progressions that you can do to help you improve your pull up game!

No access to a commercial gym? No problem! We can make it work! Check out this strength progression for hamstring rehab on a exercise ball from our registered physiotherapist Jason Smith

Knowing when and what type of stretching to do is sometimes difficult. Check out this guide to learn how and when you should be doing dynamic or static stretches.

You experiencing pain on the outer part of your elbow? Registered physiotherapist Sasha Guay demonstrates a few simple tests to asses if you have lateral epicondylitis.

Biking season is finally here! Our team have put together a few tips, tricks and benefits so that you kick off the season right!

Looking for a few ways to getting your body warm before physical activity? Check out these ideas from Registered Physiotherapist Sasha Guay!