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All
  • All
  • Blog
  • Education
  • Knee
  • Lower Extremity
  • News
  • Recipe
  • Tips
  • Upper Extremity
Lower Extremity Part 2 Blog Feature Image
Blog

Strengthening Your Lower Extremity, Part 2 – Guided Squats

Proper movement mechanics and strengthening is critical to avoiding injury, gradual recovery in rehabilitation sessions and improving overall sport performance. Allison Gaudet, explains how to progress through box-guided squats to achieve optimal results.

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Blog

4 Key Exercises for Ankle Sprain Rehabilitation

Blake Scott, registered physiotherapist at our Kitchener-South clinic, demonstrates a progression series that your physiotherapist may take you through to strengthen your ankle after a sprain to help you get back to your active lifestyle as quickly and safely as possible.

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Blog

8 Tendon Rehabilitation Principles for Rock Climbers

Rock climbing can be a strenuous sport, and is especially strenuous to the muscles of our upper body. Injuries involving the finger flexor tendons and muscles are very common. Here are 8 important principles for you to consider that will ensure you get the most out of your tendon rehabilitation.

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physiotherapist demonstrating lower extremity exercise
Blog

Strengthening Your Lower Extremity, Part 1

Your lower extremity is the control and foundation for all movements where we run, jump, cut, pivot and move whether in sport or within our everyday life. Allison Gaudet, registered physiotherapist, explains how to progress through squats and lunges to achieve optimal results.

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Blog

Simple and Nutritious Ribbon Zucchini, Carrot, Pesto Salad Recipe

Try this delicious, nutritious and simple recipe by Stephanie Boville, our registered dietitian and sports nutritionist, after your next garden harvest, produce shopping spree at the grocery store or farmer’s market.

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Blog

Lacing Techniques Video to Increase Ankle Stability and Reduce Foot Discomfort

David Stotesbury, our registered pedorthist, shows us some simple lacing techniques that can add significant ankle stability and reduce foot discomfort.

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