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Lacing Techniques Blog Feature Image
Blog

Lacing Techniques Video to Increase Ankle Stability and Reduce Foot Discomfort

David Stotesbury, our registered pedorthist, shows us some simple lacing techniques that can add significant ankle stability and reduce foot discomfort.

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Mortons Neuroma pain
Blog

What Can Relieve Morton’s Neuroma?

Burning, numbness, tingling or pain across the ball of your foot?

One condition is called Morton’s Neuroma. This is an injury to the nerve(s) that run inbetween the metatarsal bones of our feet. What can we do?

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Hamstring Blog Feature Image
Blog

Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring muscles to our pelvis (ischium) become irritated, resulting in pain and limited function.

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Blog

Figure Four Stretch Video for Soccer Players and Athletes

The glute muscle is an extremely important part of the body to stretch and strengthen to encourage proper form when landing. Dr. Julia Callaghan, chiropractor at our Kitchener-Downtown clinic goes over some key things to remember when stretching the gluteus medius using the Figure Four Stretch.

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Blog

Preventing ACL Injuries in Soccer Players

The incidence of injury is quite high among soccer players, in particular lower extremity injuries. Proper treatment and rehabilitation can make the difference in reducing the risk of re-injury or injuring the other knee, and can help you safely return to the sport you love.

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Blog

Plantar Fasciitis

What is Plantar Fascia? What are the symptoms of Plantar Fasciitis? What Causes Plantar Fasciitis? What Treatment Options Do I Have? Stretches..

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