Blog

  • All
  • Blog
  • Education
  • Knee
  • Lower Extremity
  • News
  • Nutrition
  • Recipe
  • Tips
  • Upper Extremity
All
  • All
  • Blog
  • Education
  • Knee
  • Lower Extremity
  • News
  • Nutrition
  • Recipe
  • Tips
  • Upper Extremity
hockey skates
Blog

Hockey Tips to Keep You in the Game – Part 1

We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!

Read More →
Aging Athlete Nutrition
Blog

5 Nutrition Strategies for the Aging Athlete

As we age, nutrition has an essential role to play in our health and wellbeing. Food can help fuel our bodies, keep our muscles strong, maintain our functionality, decrease our risk of chronic medical conditions, and overall help us age gracefully.

Read More →
Shin Splints blog shin anatomy
Blog

3 Simple Exercises for Shin Splint Recovery

Shin splints can be described as vague, diffuse pain of along the middle aspect of the shin during and after activity. With prompt diagnosis and appropriate management athletes can return to full activity in a timely manner.

Read More →
squats blog 2
Blog

Strengthening Your Lower Extremity, Part 2 – Guided Squats

Proper movement mechanics and strengthening is critical to avoiding injury, gradual recovery in rehabilitation sessions and improving overall sport performance. Allison Gaudet, explains how to progress through box-guided squats to achieve optimal results.

Read More →
Blake physiotherapist demonstrates star balance exercise for sprained ankle rehab
Blog

4 Key Exercises for Ankle Sprain Rehabilitation

Blake Scott, registered physiotherapist at our Kitchener-South clinic, demonstrates a progression series that your physiotherapist may take you through to strengthen your ankle after a sprain to help you get back to your active lifestyle as quickly and safely as possible.

Read More →
Tendon Rehab for Rock Climbers Physiotherapy 2
Blog

8 Tendon Rehabilitation Principles for Rock Climbers

Rock climbing can be a strenuous sport, and is especially strenuous to the muscles of our upper body. Injuries involving the finger flexor tendons and muscles are very common. Here are 8 important principles for you to consider that will ensure you get the most out of your tendon rehabilitation.

Read More →

Stay Connected

Contact US

Scroll to Top