Blog

  • All
  • Blog
  • Nutrition
  • Quick Tips
All
  • All
  • Blog
  • Nutrition
  • Quick Tips
JS Tendon Glide 1
Quick Tips

Tendon Gliding

Tendon gliding is designed to slowly slide our tendons through our carpal tunnel, like pieces of floss through teeth. This quick tip takes you through a simple exercise you can do to enhance your mobility.

Read More →
do i need an xray before coming in?
Quick Tips

Do I need an x-ray before coming for my assessment?

Registered Physiotherapist Sasha answers the frequently asked question if you need an x-ray prior to coming in for your assessment. Click to learn more!

Read More →
Registered Dietition Stephanie Boville holding trail mix
Blog

7 Must Have Ingredients For Your Trail Mix

Registered Dietitian Stephanie Boville shows 7 must have ingredients for your trail mix that can increase your energy intake for athletes looking to gain weight!

Read More →
Neck Stiffness
Quick Tips

Dealing With Neck Stiffness?

Dealing with neck stiffness? Registered Physiotherapist Sasha Guay takes you through SNAGs to improve your neck mobility.

Read More →
Overhead Squat
Quick Tips

Overhead Squats

Check out this quick tip on how training overhead squats can offer a direct performance benefit for your back squat.

Read More →
SG golf
Quick Tips

Golf Season Is Here! Is Your Upper Back Ready?

With golf season here. Physiotherapist Sasha takes you though various mobility drills that you can do to ensure your upper back is ready for the course.

Read More →
Young woman squatting outdoors
Blog

Is Ankle Mobility Impairing Your Squat?

Is your ankle mobility keeping you from squatting deeper? Registered Physiotherapist Sasha Guay demonstrated how you can test your ankle mobility and how to can improve it.

Read More →
Young man running
Blog

Modulating Pain When Running

How does your running cadence effect your health? Registered Physiotherapist David Burnett shares some insight into his approach for modifying Running Cadence (steps / min).

Read More →
young woman preforming a pullup
Quick Tips

3 Varieties of Pull-Ups

Different types of pullups work different muscle groups. In this quick tip Registered Physiotherapist Jason Smith shares 3 pull-up varieties and which one is best tailored for your training and rehab to your individual weaknesses and goals

Read More →
Headaches
Quick Tips

Cervicogenic Headaches

Working from has been very popular lately but many people don’t have an ideal ergonomic desk setup. This can lead to poor motor control and use of muscles in our neck. Learn about cervicogenic headaches and what you can do to relieve them.

Read More →
Screenshot 2022-03-23 133832
Quick Tips

Core Strength Isometrics

Looking to supplement your main lifts with some extra core strengthening exercises? Want a safe way to do so without provoking low back pain.

Read More →
Feature image
Quick Tips

Finger Pain (D.I.P joint) in Climbing!

Check the video for a comprehensive chat with GRSM Physiotherapist Jason Smith about why pain occurs at our DIP joints, and what we can do about it!

Read More →
Feature Image
Blog

5 Tips for Running Outdoors in the Winter

Winter comprises a significant portion of our year in Southern Ontario. Although it’s easy to stay cooped up inside, finding an outdoor activity that you enjoy can make the season so much more rewarding! There are plenty of options of outdoor fun for everyone to enjoy. GRSM Physiotherapist Jason Smith shares with you his tips for having a successful winter running season.

Read More →
Young Woman Running
Blog

Gastrointestinal Troubles During Exercise

Do you ever experience stomach pains, burping, nausea or flatulence during your workouts? If the answer is yes, you are not alone. Gastrointestinal (GI) issues are common in athletes, specifically endurance athletes. In this article you will learn how a few nutrition tactics can help you have a GI issue free workout!

Read More →
hockey feature image
Blog

Hockey Blogs

We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!

Read More →
Looking for another way to learn?

Check out our YouTube Channel

Check out our Podcast

Looking for a more visual way to learn?

Stay Connected

Contact US

Scroll to Top
Attention Patients

MASKS are still required in clinic.

On March 9, 2022, the Chief Medical Officer announced that mask mandates would be lifted in most public spaces in Ontario as of March 21, 2022. However, according to the Ministry of Health technical brief, this guidance does not apply to high-risk settings including hospitals, long-term care and other health care settings. We will continue to follow the guidance from the Ministry of Health. Until further notice, there will no changes to our current mask requirements.

If you have any questions and/or concerns, please do not hesitate to contact us at one of our locations.

Stay safe and healthy.