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All
  • All
  • Blog
  • Education
  • Knee
  • Lower Extremity
  • News
  • Nutrition
  • Recipe
  • Tips
  • Upper Extremity
  • Upper Extremity
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Blog

Vitamin D and Immunity for Athletes

As the snow and cold weather rolls in, it is often accompanied by the common cold or worse, the flu. Endurance athletes are more at risk of illness. Find out how nutrition can play an important role in increasing immune function.

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Outdoor Hockey Rink
Blog

Hockey Tips to Keep You in the Game – Part 3 The Lower Extremity

Our team is back with more tips to keep you in the game! Let’s dive into some common lower extremity concerns in the game.

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Blog

Hockey Tips to Keep You in the Game – Part 2 The Upper Extremity

Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive into some common upper extremity concerns in the game.

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hockey skates
Blog

Hockey Tips to Keep You in the Game – Part 1

We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!

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Aging Athlete Nutrition
Blog

5 Nutrition Strategies for the Aging Athlete

As we age, nutrition has an essential role to play in our health and wellbeing. Food can help fuel our bodies, keep our muscles strong, maintain our functionality, decrease our risk of chronic medical conditions, and overall help us age gracefully.

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Shin Splints blog shin anatomy
Blog

3 Simple Exercises for Shin Splint Recovery

Shin splints can be described as vague, diffuse pain of along the middle aspect of the shin during and after activity. With prompt diagnosis and appropriate management athletes can return to full activity in a timely manner.

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