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All
  • All
  • Blog
  • Education
  • Lower Extremity
  • News
  • Nutrition
  • Recipe
  • Tips
  • Upper Extremity
  • Upper Extremity
Peach
Blog

All Things Glutes! 5 Progression Exercises to Strengthen Your Gluteus Medius

Often the “Little Brother” of the Glute Max, the Glute Med plays an important role in maintaining a level pelvic alignment and proper hip-knee-ankle alignment in single leg activity like walking, running and hopping. Find out how to keep that muscle strong!

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Runner on stone steps
Blog

5 Considerations for the Athlete to Avoid Corns and Calluses

As an athlete, there can be a lot of friction caused during sports which can lead to corns and calluses on your feet. Untreated corns and calluses can lead to the development of an ulcer in people with diabetes or with poor circulation. It is very important to have your corns or calluses properly assessed and treated. Find out more in this blog by Kaye!

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Man balancing on foot beam
Blog

Foot Beam Balance 101

A fun new tool that we got recently in the clinic is this foot beam from the Foot Collective. It allows us to step out of our shoes and be barefoot on the beam to really work all the foot and ankle muscles that we have available to us. We can gain so much from the sensory inputs and the feedback we get from all our little foot and ankle muscles being engaged.

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Mug tissue and glasses
Blog

Vitamin D and Immunity for Athletes

As the snow and cold weather rolls in, it is often accompanied by the common cold or worse, the flu. Endurance athletes are more at risk of illness. Find out how nutrition can play an important role in increasing immune function.

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Outdoor Hockey Rink
Blog

Hockey Tips to Keep You in the Game – Part 3 The Lower Extremity

Our team is back with more tips to keep you in the game! Let’s dive into some common lower extremity concerns in the game.

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Hockey player skating on ice
Blog

Hockey Tips to Keep You in the Game – Part 2 The Upper Extremity

Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive into some common upper extremity concerns in the game.

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hockey skates
Blog

Hockey Tips to Keep You in the Game – Part 1

We’re back into the swing of hockey season and it is beyond exciting! But, this sport that we love doesn’t come without its share of injuries. Understanding how to treat your body pre- and post-injury is critical to making sure that you stay in the game! Our team has no shortage of tips to get you started. Let’s dive in!

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Aging Athlete Nutrition
Blog

5 Nutrition Strategies for the Aging Athlete

As we age, nutrition has an essential role to play in our health and wellbeing. Food can help fuel our bodies, keep our muscles strong, maintain our functionality, decrease our risk of chronic medical conditions, and overall help us age gracefully.

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Shin Splints blog shin anatomy
Blog

3 Simple Exercises for Shin Splint Recovery

Shin splints can be described as vague, diffuse pain of along the middle aspect of the shin during and after activity. With prompt diagnosis and appropriate management athletes can return to full activity in a timely manner.

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