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Racquet Sport Warm-up
https://www.grsm.ca/wp-content/uploads/2023/11/RacquetWarmUp.mp4 Calling all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes! Don’t forget to warm up that upper body prior to getting ...
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Dynamic Warm-up for Soccer
Dynamic Warm-up for Soccer Players and Athletes Prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the ...
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Headaches With Eye Movement?
Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick ...
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The Power of Strengthening
This patient came in with a painful and disturbing clunking sensation while reaching overhead. With his consistency you can see his progress through his injury ...
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You Don’t Need to Have Pain to Come to Physio
Many people don’t realize that they can come in BEFORE they have pain. You don't have to wait until the pain effects your quality of ...
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Back, Knee or Shoulder Pain Through Your Golf Swing?
Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered ...
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Low Back Pain?
Dealing with low back pain? Improving mobility and strength can play a major factor in pain reduction. Registered Physiotherapist Sasha Guay demonstrated exercises and drills ...
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Tired of Your Regular Core Routine?
Tired of your regular core routine? Sasha Guay has some great core exercises that you need to try!
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Dealing With Sciatic Nerve Pain?
Nerve pain (burning, tingling, numbness, etc) down the back of your leg can be due to altered neurodynamics of the sciatic nerve. Sasha Guay shows ...
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Do You Find It Difficult To Sit Up?
Are you having trouble sitting up? It could be your neck muscles deep in your neck have poor endurance and strength. Registered Physiotherapist Sasha Guay ...
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The KEY to Good Neck Posture
Many of us have heard of forward head posture. and have tried "neck stretches" to reduce our pain to no avail, or with only short ...
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How’s your pull up game??
Struggling to do a pull up? Check out these pull up progressions that you can do to help you improve your pull up game!
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Hamstring Rehab
No access to a commercial gym? No problem! We can make it work! Check out this strength progression for hamstring rehab on a exercise ball ...
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When & How Should I be Stretching?
Knowing when and what type of stretching to do is sometimes difficult. Check out this guide to learn how and when you should be doing ...
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Do You Have Tennis Elbow?
You experiencing pain on the outer part of your elbow? Registered physiotherapist Sasha Guay demonstrates a few simple tests to asses if you have lateral ...
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