Pre-cooling strategies have been used to cool athletes prior to exercising in the heat. There are many strategies used, but sometimes these are not available or convenient . Therefore, enter ice slushy! Stephanie shares a great recipe and tips for staying hydrated as an athlete. Click to learn more!
Do you experience pain with throwing or swinging a racquet overhead? What about simple tasks such as bringing your arm through a jacket? Symptoms such as those above are consistent with Rotator Cuff Dysfunction. Although quite common, it will present differently with each individual. Let’s learn more!
Iliotibial Band (ITB) Syndrome is an overuse injury which causes pain on outer part of the knee. Common to runners, hikers and cyclists, there are several factors which may contribute to it development. David Burnett shares some modifiable tips and exercises to reduce pain or avoid injury from the start. Let’s find out more!
So many of us have had to unexpectedly adapt to working from home and may not be properly set up to do so. This can cause strain on your muscles and lead to unwanted injury if you do not maintain good posture. Kaleena shares some key tips and exercises to reduce postural strain in your at home set-up. Find out more.
With gyms and recreational facilities being closed as well as our necessity for physical distancing right now it has been difficult to continue with a normal exercise schedule. Keeping physically active is important for both our physical and mental health, not to mention if we’re trying to recovery from an injury. Here are some suggestions to try to help you achieve your fitness goals.
As the warm weather begins and many get out and running more often, a common running injury may present itself known as Achilles Tendinopathy. It is characterized by pain, stiffness, maybe some swelling or thickening of the Achilles tendon. The prevalence varies but may make up 6-8% of all running injuries! Dave shares more about what it is, some treatment methods and exercises that your physiotherapist may do with you to recover from Achilles Tendinopathy.