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"I encourage everybody and challenge everybody to strive towards their goals…. There will be ups and there will be downs, but just keep working towards them and don’t let anybody tell you that you can’t do it." - Catriona Le May Doan – 2 time Olympic Gold Medalist, 5 time World Champion

Featured Blog Posts

physiotherapist demonstrating pickleball warm up exercise

Racquet Sport Warm-up

Warm-up exercises for pickleball, tennis, badminton, squash table tennis and all other racquet sport athletes! Warm up that upper body.

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soccer photo from waist down with player in red shorts dribbling a ball

Dynamic Warm-up for Soccer

Dynamic Warm-upfor Soccer Players and Athletes Soccer Dynamic Warm-up prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed

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Headaches With Eye Movement?

Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!

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