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"I encourage everybody and challenge everybody to strive towards their goals…. There will be ups and there will be downs, but just keep working towards them and don’t let anybody tell you that you can’t do it." - Catriona Le May Doan – 2 time Olympic Gold Medalist, 5 time World Champion

Featured Blog Posts

The KEY to Good Neck Posture

Many of us have heard of forward head posture. and have tried “neck stretches” to reduce our pain to no avail, or with only short term relief. Registered physiotherapist Jay shows what the missing key is.

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a man using an exercise ball for hamstring rehab

Hamstring Rehab

No access to a commercial gym? No problem! We can make it work! Check out this strength progression for hamstring rehab on a exercise ball from our registered physiotherapist Jason Smith

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