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"I encourage everybody and challenge everybody to strive towards their goals…. There will be ups and there will be downs, but just keep working towards them and don’t let anybody tell you that you can’t do it." - Catriona Le May Doan – 2 time Olympic Gold Medalist, 5 time World Champion

Featured Blog Posts

holding knee in pain

Acute Injury Management

Mummy Tummy (aka Diastasis Recti) is when the linea alba of the rectus abdominis stretches to allow room for the growing fetus, leaving a gap between each set of recti. Complaints are more than just vanity, it has a big impact on the way you live! A physiotherapist trained in pre/post natal core stability can identify a DRA and assess how to treat it. This can be done both pre and postpartum.

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person holding their knee

ACL Injuries

Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered Physiotherapist Sasha Guay shows some tips to improve hip mobility.

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physiotherapist demonstrating pickleball warm up exercise

Racquet Sport Warm-up

https://www.grsm.ca/wp-content/uploads/2023/11/RacquetWarmUp.mp4 Racquet sport warm up for all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes! Don’t forget to warm up that upper body prior to getting out on the court.Give these warm up drills a try. You May also be interested in these Related Articles:

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