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"I encourage everybody and challenge everybody to strive towards their goals…. There will be ups and there will be downs, but just keep working towards them and don’t let anybody tell you that you can’t do it." - Catriona Le May Doan – 2 time Olympic Gold Medalist, 5 time World Champion
Featured Blog Posts
Dynamic Warm-up for Soccer
Dynamic Warm-upfor Soccer Players and Athletes Prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed to raise heart
Headaches With Eye Movement?
Are you experiencing headaches with things like reading or computer tasks? It might be because of small muscles in your neck? Check out this quick tip to learn more!
The Power of Strengthening
This patient came in with a painful and disturbing clunking sensation while reaching overhead. With his consistency you can see his progress through his injury rehabilitation.