Mummy Tummy (aka Diastasis Recti) is when the linea alba of the rectus abdominis stretches to allow room for the growing fetus, leaving a gap between each set of recti. Complaints are more than just vanity, it has a big impact on the way you live! A physiotherapist trained in pre/post natal core stability can identify a DRA and assess how to treat it. This can be done both pre and postpartum.
4 Key Exercises for Ankle Sprain Rehabilitation
So, you sprained your ankle – the frustrating injury that occurs when you awkwardly step or twist your ankle. Whether you sprained it while casually walking down the street or during rigorous sport, it becomes a major hindrance to your daily activities.
Blake Scott, registered physiotherapist at our Kitchener-South clinic, demonstrates a progression series that your physiotherapist may take you through to strengthen your ankle after a sprain to help you get back to your active lifestyle as quickly and safely as possible.
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https://www.grsm.ca/wp-content/uploads/2023/11/RacquetWarmUp.mp4Racquet sport warm up for all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes! Don’t forget to warm up that upper body prior to getting out on the court.Give these warm up drills a try. You May also be interested in these Related Articles: