4 Key Exercises for Ankle Sprain Rehabilitation

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So, you sprained your ankle – the frustrating injury that occurs when you awkwardly step or twist your ankle. Whether you sprained it while casually walking down the street or during rigorous sport, it becomes a major hindrance to your daily activities. 

Blake Scott, registered physiotherapist at our Kitchener-South clinic, demonstrates a progression series that your physiotherapist may take you through to strengthen your ankle after a sprain to help you get back to your active lifestyle as quickly and safely as possible.

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