Health ● Exercise ● Performance
Achieve Your Goals!

Our mission is to help athletes and active individuals achieve their sports and exercise goals.
Our ultimate priority is to help our clients fulfill their active lifestyle pursuits.

Physiotherapist GRSM kitchener demonstrating proper exercise form
Pedorthist treating client foot
GRSM physiotherapist demonstrating proper exercise techniques
Physiotherapist treating client

Services

SPORTS MEDICINE

Our physicians specialize in sports medicine and are certified with the Canadian Academy of Sport & Exercise Medicine (CASEM). They provide expert medical care for high performance athletes, recreational athletes and active individuals.

PHYSIOTHERAPY

Our physiotherapists focus on sport- and activity-specific rehabilitation. Our goal is to return you to your activity as soon and as safely as possible.

CHIROPRACTIC

Our chiropractors utilize functional assessments to diagnose and determine the appropriate treatment plan and therapeutic methods. These techniques include Active Release Technique (ART), Athletic Movement Assessment (AMA), Diversified chiropractic Manipulation technique.

MASSAGE THERAPY

Our Registered Massage Therapists use preventative and restorative therapies to help you maintain, rehabilitate and improve physical function or relieve your pain.

ATHLETIC THERAPY

Our Certified Athletic Therapists use a full range of treatments to rehabilitate, prevent injury and help you return safely to your sports and other activities.

FOOT ORTHOTICS

Our pedorthists are trained in assessing, casting, design and fitting of foot appliances (orthotics) and in fitting of footwear to reduce painful and debilitating conditions of the lower limbs and feet.

BRACING

Our bracing professionals help fit you with a stocked or custom brace so that you may be able to return to sports or recreational activities sooner and safer.

DIETITIAN & NUTRITION

Our Dietitian and Sports Nutritionist helps to promote good nutrition habits that can help you maintain your energy levels, weight and muscle mass and can lower your risk of certain diseases.

Client doing exercises with chiropractor
GRSM physiotherapist demonstrating proper exercise techniques
Physiotherapist GRSM kitchener demonstrating proper stretch form
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Featured Blog Posts

man from behind looking out on water horizon

Prevention and Management of Low Back Pain

Low back pain is the most common cause of disability in the working population. Approximately 50-80% of the adult population will experience it at some point in their life. Don’t let this statistic scare you from preventing or managing low back pain well. Priya Chandra-Ali, registered physiotherapist at our Kitchener-Downtown clinic shares the research and practical tips a therapist may go over with you in treatment.

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Man running on a bridge

The ABCs of Running

This runners drill is great for improving the bio-mechanics of running (speed, agility, balance and coordination), body awareness, injury prevention and increasing performance. It can be used as a pre-run warm-up or as part of an in-training routine. David Burnett, registered physiotherapist at the Kitchener-South location demonstrates the ABC technique in an easy to follow way. Let’s learn more!

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Hand holding red ice slushy

Keeping the Body Cool with Ice Slushies

Pre-cooling strategies have been used to cool athletes prior to exercising in the heat. There are many strategies used, but sometimes these are not available or convenient . Therefore, enter ice slushy! Stephanie shares a great recipe and tips for staying hydrated as an athlete. Click to learn more!

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