Tag Archive: physiotherapy

How Do I Avoid Injury After Playing Hockey?

January 3rd, 2019 in Coaches Resources, News

Injury Tip by: DAVID BURNETT , BScH, MScPT Registered Physiotherapist After a game or training session, cool down by gradually reducing the intensity of your skating on ice, or by walking or cycling on an exercise bike off ice, for about 5 minutes to allow the body and the cardiovascular system to gradually return to its […]

Plantar Fasciitis

October 30th, 2018 in Coaches Resources, News, Resources

What is Plantar Fascia? What are the symptoms of Plantar Fasciitis? What Causes Plantar Fasciitis? What Treatment Options Do I Have? Stretches..