Tag Archive: GRSM

How Do I Avoid Injury After Playing Hockey?

January 3rd, 2019 in Coaches Resources, News

Injury Tip by: DAVID BURNETT , BScH, MScPT Registered Physiotherapist After a game or training session, cool down by gradually reducing the intensity of your skating on ice, or by walking or cycling on an exercise bike off ice, for about 5 minutes to allow the body and the cardiovascular system to gradually return to its […]

Skates Are Tough on Feet

December 14th, 2018 in Coaches Resources, News

Hockey Skates can be tough on feet. What can you do to change that? The flat surface and small base of support on the blade means the foot may have to work overtime to get good contact which can lead to a change in foot shape and position. This can also throw off the joints […]

Welcome Back Cara!

December 7th, 2018 in News

  Cara Kasdorf, our Registered Dietitian, has returned from her maternity leave and will be working at the Kitchener Downtown clinic 2 evenings per month. Try out this easy recipe that Cara shared with us for a healthy treat at home!  

Welcome Feet on the Go

November 16th, 2018 in News

GRSM would like to welcome Feet On The Go to our Kitchener-Downtown location. NURSING FOOT CARE provided by Kaye Soares, RPN Most foot problems are avoidable with proper preventative foot care and maintenance. Our goal at Feet on the Go is to provide the highest quality nursing foot care as a first line of defense […]

Plantar Fasciitis

October 30th, 2018 in Coaches Resources, News, Resources

What is Plantar Fascia? What are the symptoms of Plantar Fasciitis? What Causes Plantar Fasciitis? What Treatment Options Do I Have? Stretches..