For your health….. for yourself
Private Options Classes & Fees Schedule Rehab Program
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for the latest updates:
April 8, 2013: The Spring Schedule is underway! One schedule change: the 630pm and 730pm classes on Wednesday have been combined into one kick-ass class with Meaghan!
February 28th, 2013: Have an injury? We can help! http://www.sfgate.com/health/article/Pilates-offers-remedy-for-injuries-4310341.php Check out our Rehab Program for more info on how to get going with Pilates-based Rehab
February 22nd, 2013: Spring Schedule is coming soon! YAY SPRING!!
January 7th, 2013: Happy New Year! The Winter session starts today. The schedule has been revised, click here for the updated version.
December 29th 2012: It’s not too late to sign up for our workshops next week:
On the Ball: Wed Jan 2nd @ 530pm
Box-ilates: Wed Jan 2nd @ 630pm
Pilates II: Thurs Jan 3rd @ 530pm
Intro to Pilates: Sat Jan 5th @ 9am
Everyone (including friends and family) are welcome! Email email@example.com to reserve your spot!
Happy 2013 to all!
December 22nd 2012: WORKSHOP UPDATE: Dec 27th Pilates II at 1230pm and Dec 29th Ballet Core at 9am are a GO! There is still room in both if you would like to drop in!
December 4th 2012: Holiday Workshops start December 27th! Want to try Pilates? Come to our Intro to Pilates workshop on January 5th at 9am. All Workshops are $10. Visit us on Facebook for the full schedule:http://www.facebook.com/pages/GRSM-Studio-Pilates-and-Fitness/124307107649926?ref=hl
November 22, 2012: Earlybird Special!: our fees are changing so be sure to register before December 16th to get the 2012 rates!
November 21, 2012: The Winter 2013 Schedule is here!
October 18, 2012: Pilates is good for your body AND brain! See our Resources Page for more info!
October 13, 2012: Pilates Barre and Piloxing Workshops coming soon!
September 27, 2012: Please note the following changes to the Fall Schedule:
* Wednesday On the Ball at 630pm has been cancelled
* Saturday Stretch & Flex at 830am has been cancelled
* Saturday T.B.T has been moved to 9am
August 20, 2012: Calling all Athletes!! Read about how Pilates helped Olympians achieve their goals in London: http://blogs.metro.co.uk/olympics/how-pilates-played-part-london-2012/
August 10, 2012: We are working on the Fall schedule, which starts September 24th and welcome your feedback. Send us an email at firstname.lastname@example.org
August 7, 2012: Do Pilates and Train Like an Olympian: http://www.empowher.com/obesity/content/do-pilates-and-train-olympian
July 29, 2012: There are no classes on Monday August 6th due to the Civic Holiday…Enjoy!
June 30, 2012: Pilates programming at GRSM Kitchener will not be running this summer. Sorry for any inconvenience.
June 29, 2012: The Summer session starts July 3rd. There have been a few scheduling changes. Monday at 7:30pm will be BOSU instead of T.B.T. The following classes have been cancelled:
- Monday 6:30pm Core Connexion
- Tuesday 9:30am Triple Circuit
- Wednesday 6:30pm BOSU
Download the updated schedule here: Summer 2012 Pilates Schedule-final
June 4, 2012: Dana is officially on mat leave (no baby yet) and class coverage is as follows: all Monday T.B.T will be taught by Meaghan. Saturday June 9th and 16th Core Connexion will be taught by Sara. June 23rd will be taught by Michelle and June 30th will be taught by Meaghan.
June 1, 2012: Come out to celebrate GRSM’s 10 year Anniversary! There will be an Open House on June 27th from 430-630pm!
May 24, 2012: Summer schedule for Kitchener is ready! Sign up now or call 519-571-7111 for more information. Kitchener Summer 2012 Schedule
May 17, 2012: Just in time for the nice weather….our Summer 2012 Pilates Schedule is now available! Register early to reserve your spot!
May 16, 2012: Our updated GRSM Pilates website launches! Email email@example.com to tell us what you think!
Beginner? – Check out our Quick Start Program
All about GRSM Pilates…
If you have any additional questions about Pilates, please do not hesitate to contact GRSM by e-mail at firstname.lastname@example.org or by telephone at 519-622-4529.