Injury Info

As part of our Community Wellness Program, we have put together a series of Injury Info Articles relating to injury prevention and treatment. The following articles are available on our website:

NOTE: All Injury Info Articles are in PDF format.

• A Tale of Two Shoulders *New*
• Acute Injuries
• ACL Injuries
• Ankle Sprains
• Bumps and Bruises
• Concussion Management (brochure)
• Concussion Prevention
• Concussions: Neurocognative Testing for Concussions
• Core Stability
• Cycling Injuries
• Dance Injuries
• Dynamic Warm-Up
• Heat Illness & Dehydration
• Iliotibial Band Friction Syndrome (ITBFS)
• I Pulled My Groin
• Little League Elbow *New*
• Patellofemoral Pain Syndrome (PFPS)
• Plantar Fasciitis
• Prevention of Running Injuries *New*
• Think Thirst First! - Sport/Energy Drink Review

OSTEOARTHRITIS SERIES:

• Osteoarthritis: Overview
• Knee Osteoarthritis: Medications and Supplements
• Knee Osteoarthritis: Bracing
• Knee Osteoarthritis: Intra-Articular Injections (Cortisone & Viscosupplementation)
• Osteoarthritis: Physiotherapy
• Osteoarthritis & Exercise
• Osteoarthritis & Orthotics
• The Role of Weight Loss & Body Weight in the Management of Osteoarthritis

Note: If you are unable to open the file, please contact us and we will send it in a different format.

If you would like copies of an Injury Info Article to distribute to you team, coaches, class, etc., please contact Tripho Bogias at (519) 622-4529 (Cambridge) or (519) 571-7111 (Kitchener) or email info@grsm.ca.

All PDF documents created with pdf995.