Resources


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New Injury Info for Soccer Players!

September 8th, 2016 in News, Resources

Medial tibial stress syndrome (MTSS), previously known as shin splints, is a common injury among soccer players….click to read more on causes and treatment options for MTSS.

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Why You Should Never, Ever Ignore an Injury

February 22nd, 2016 in News, Resources

Even if it’s minor! http://www.cosmopolitan.com/health-fitness/a51877/women-injuries-exercise-sports/

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How to Destroy your Child’s Athletic Future in 3 Easy Steps

January 4th, 2016 in News, Resources

An interesting article on how to motivate and help your child achieve their athletic goals without over-stepping and potentially sabotaging their future in sports. “If [parents] had just heeded a few simple rules, or examined a few of their motives, not only would their child been a better athlete, they would have been a better […]

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Your iPhone is ruining your posture – and your mood

December 12th, 2015 in News, Resources

“Smartphones are ruining our posture. And bad posture doesn’t just mean a stiff neck. It can hurt us in insidious psychological ways.” Read this interesting article from the New York Times to find out more about how technology is affecting your posture. Your iPhone is ruining your posture – and your mood     

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Patellofemoral Pain Syndrome (PFPS)

July 8th, 2015 in Resources

Many dancers and other active individuals can experience anterior knee pain (also called Patellofemoral Pain Syndrome, PFPS). Want to know more? Read this Injury Info about PFPS written by Krista Shurter, Registered Physiotherapist.

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Dancer’s Hip

May 20th, 2015 in Resources

Snapping hip syndrome affects many dancers. Think you may be dealing with this syndrome? Read this Injury Info About Snapping Hip written by Krista Schurter, Registered Physiotherapist to find out how you can treat it.

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Injury Info – Hallux Valgus/Bunions

April 29th, 2015 in Resources

Hallux Valgus (HV) and Bunions are common foot issues that can be treated. Want to know more about this? Read this Injury Info created by Tavish.  

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Injury Info – Severs Disease/Syndrome

March 27th, 2015 in Resources

Not sure what Severs Disease/Syndrome is or how to treat it? Tavish explains more about what it is and some things that can help to address the pain associated with Severs. Read this article below:

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Clicking or pain in your shoulder? That’s a sign of trouble

March 18th, 2015 in Resources

“Most people will hurt their shoulder at some point. In any given year, 20 to 30 per cent of the population will experience some shoulder pain.” Find out more about this study and how physiotherapy can help: Clicking or pain in your shoulder? That’s a sign of trouble

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Injury Info – Shin Splints

November 3rd, 2014 in Resources

Shin splints are common among many active individuals. Not sure if you are experiencing this type of injury? Tavish Lahay-Decker explains what they are, common causes of shin splints and your treatment options. Click on Shin Splints  to learn more.