Shockwave Doesn’t Have to Hurt to Work

January 16th, 2019 in News, Resources

Injury Tip by: Dr. C. Feng Lee, BSc, DC Doctor of Chiropractic Radial Pulsed Wave Therapy commonly referred to as Shockwave Therapy is a safe and highly effective technique used in physical medicine for the treatment of musculoskeletal conditions. Shockwave therapy is especially effective for difficult, chronic and painful disorders.  There are 2 types of […]

How Do I Avoid Injury After Playing Hockey?

January 3rd, 2019 in Coaches Resources, News

Injury Tip by: DAVID BURNETT , BScH, MScPT Registered Physiotherapist After a game or training session, cool down by gradually reducing the intensity of your skating on ice, or by walking or cycling on an exercise bike off ice, for about 5 minutes to allow the body and the cardiovascular system to gradually return to its […]

Skates Are Tough on Feet

December 14th, 2018 in Coaches Resources, News

Hockey Skates can be tough on feet. What can you do to change that? The flat surface and small base of support on the blade means the foot may have to work overtime to get good contact which can lead to a change in foot shape and position. This can also throw off the joints […]

We’re Hiring!

December 7th, 2018 in News

REGISTERED MASSAGE THERAPIST   Grand River Sports Medicine Centre (GRSM) is a multidisciplinary full-service sports medicine centre with facilities in Kitchener and Cambridge, ON.  GRSM treats sports and exercise-related injuries through a comprehensive biomechanical assessment and a sport specific treatment plan. Our staff includes Sports Medicine Physicians, Physiotherapists, Massage Therapists, Athletic Therapists, Pedorthist, Chiropractors, Bracing […]

Welcome Back Cara!

December 7th, 2018 in News

  Cara Kasdorf, our Registered Dietitian, has returned from her maternity leave and will be working at the Kitchener Downtown clinic 2 evenings per month. Try out this easy recipe that Cara shared with us for a healthy treat at home!  

Welcome Back Chelsea!

December 3rd, 2018 in News

  Chelsea Salfarlie re-joined GRSM on November 21st in the role of part time Marketing Assistant.  

Welcome Feet on the Go

November 16th, 2018 in News

GRSM would like to welcome Feet On The Go to our Kitchener-Downtown location. NURSING FOOT CARE provided by Kaye Soares, RPN Most foot problems are avoidable with proper preventative foot care and maintenance. Our goal at Feet on the Go is to provide the highest quality nursing foot care as a first line of defense […]

Voted Best Physiotherapist

November 8th, 2018 in News

CONGRATULATIONS to Caitlyn Goodfellow for being voted Best Physiotherapist in Cambridge. We are proud to have you on our team. For here full profile, click here. For information on Pelvic Health, click here.  

Halloween at GRSM

October 31st, 2018 in News

Just in case you do not follow us on social media, here are some pictures from Halloween at GRSM.  Follow us at @GRSMcentre so you don’t miss it again.    

Plantar Fasciitis

October 30th, 2018 in Coaches Resources, News, Resources

What is Plantar Fascia? What are the symptoms of Plantar Fasciitis? What Causes Plantar Fasciitis? What Treatment Options Do I Have? Stretches..