Archive for June, 2019

Figure Four Stretch Video for Soccer Players and Athletes

June 10th, 2019 in Coaches Resources, News, Resources

The glute muscle is an extremely important part of the body to stretch and strengthen to encourage proper form when landing. Dr. Julia Callaghan, chiropractor at our Kitchener-Downtown clinic goes over some key things to remember when stretching  the gluteus medius using the Figure Four Stretch. “We’re going to do a stretch for your glute. It’s called […]