Archive for June, 2014

Exercise intensity often overestimated

June 25th, 2014 in Resources

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise means, according to a recent study out of York University’s Faculty of Health. To continue reading: Exercise intensity often overestimated

Tips for Parents – Sports and Kids

June 2nd, 2014 in Resources

Follow these tips to help your child get the most out of their sport experience – Tips for Parents